What are the standards for high-quality sex? To have a fulfilling sexual life, these three things should be done well

Sexual activity is a physiological requirement of human beings, and everyone needs it. It not only allows both men and women to experience the pleasure of sexual intercourse, but also enhances the emotions between men and women.

A high-quality sexual experience can bring joy to both men and women, and even make people unforgettable for a long time. Let's follow the editor to learn more.

What are the standards for high-quality sexual life

1. Foreplay lasts for 6 minutes.

Sexual foreplay is very important for sexual life. It can not only help female friends produce vaginal secretions, but also help men enhance the hardness of their erections.

The best sexual foreplay should satisfy people's four senses of sight, touch, smell, and hearing, such as saying provocative words, breathing contact, kissing, and caressing, and the time should generally be controlled between 6-10 minutes.

2. Substantive sex takes 7-13 minutes.

It is best to control the contact with sexual organs within 7-13 minutes.

After 13 minutes, it will make male friends feel tired and difficult to recover their physical strength; If it takes less than 7 minutes, both parties will have a sense of unfinished business.

3. Embrace for 10 minutes afterwards.

When having sexual intercourse, many people overlook the afterplay, especially many male friends who often fall asleep after sex.

After each sexual encounter, giving each other some encouragement, cleaning each other's private areas or not saying or doing anything can bring great satisfaction to both parties. A quiet embrace for more than 10 minutes can bring great satisfaction to both parties.

How to achieve high-quality sexual life

1. Changing sexual activity time to increase freshness

For example, having sex while taking a shower in the morning or having quick sex in a hidden area of the hall when going out together at night.

However, according to the survey, the best time for sexual activity is in the early morning, as both female hormones and male testosterone secretion reach their peak before 9am. Therefore, there is no need to use coffee to wake up in the morning. Sexual activity is enough to boost your spirits.

2. Long term exercise can make sexual activity more lasting

The secret to experiencing a captivating sexual life is indeed exercise. The good news is that it's not about sculpting your body, but about relaxing and re exercising your muscles.

Experts say that making the body soft is indeed beneficial for sex. If it can improve muscle elasticity, especially in areas where you don't exercise frequently, it will be beneficial for both men and women during sex. It can achieve positions that were previously unattainable and can be maintained for longer in various positions.