What are the standards for healthy sexual activity? Enjoying sex requires understanding these things

Sexual activity is often referred to as sex, sexual behavior, love, making love, making love, sexual intercourse, etc. Sexual activity is completed through sexual intercourse, which can be said to be the core of sexual activity. Sexual intercourse refers to the comprehensive physical contact between two mature members of the opposite sex (including physiological and psychological maturity), while obtaining a satisfying feeling of sexual pleasure. The ideal sexual life is satisfying, enjoyable, voluntary, full physical and psychological release, and enjoyable spiritual enjoyment! In modern society, it is necessary to promote civilized, healthy, and scientific sexual life. How can we achieve such a requirement? The following points should be done well:

The frequency of sexual activity is closely related to personality, physical fitness, age, occupation, etc. There are significant differences in the frequency of sexual intercourse between each couple, even if the same couple has different environments, working conditions, emotions, and physical health.

Generally speaking, the frequency of sexual intercourse is; 25-35 years old, twice a week; 35 to 50 years old, once a week; Over 50 years old, 1-2 times a month. This principle is not suitable for some couples. The frequency of sexual intercourse between couples is mainly based on the principle that both parties do not feel tired on the second day after sexual intercourse. If fatigue, general discomfort, decreased appetite, low back pain, low back pain occur on the second day after sexual intercourse, and the woman experiences a feeling of bloating or mental unease in the lower abdomen, it is possible to live too frequently and should be stopped for a period of time to facilitate the recovery of physical strength.

Both men and women should pay attention to the cleanliness and hygiene of the external genitalia. Both parties need to use warm water to clean the external genitalia every night. The male should turn over the foreskin and wash away the scale inside the foreskin and the coronary groove; Women should wash away the secretions of the labia, labia, and Vulval vestibule, so as to avoid bringing bacteria into the vagina and causing infection during sexual intercourse.

After drinking, excessive excitement, emotional unease, physical discomfort, or excessive fatigue, it is not advisable to engage in sexual activity. The other party should provide care and understanding, and do not force or force it. The most suitable time for making love is before going to bed at night, as after sexual intercourse, one may feel tired and can enter sleep, which is easy to restore physical strength; Elderly people can also sleep first and wake up before having sexual intercourse.

Wives should not have sex during their menstrual period. During menstruation, the entire pelvic cavity becomes congested and the endometrium falls off. The surface of the uterine cavity is a wound. If you have sex at this time, it is easy to cause pelvic infection, such as Endometritis, salpingitis and pelvic inflammation, which will cause pain and infertility.