Post Date December, 03 2023
As men age, their sexual function and body organ function decline, especially after the age of 30, and the likelihood of sexual activity failing is high. So many people begin to pay attention to sexual health care. "If couples assist in doing" bed exercises, "there are significant benefits for male sexual function and erections.".
Specific methods for bed exercises:
1. The man sits by the bed, and the woman assists the man in rotating his head and neck for five minutes. In this way, the brain can relax, moderately stimulate the spinal cord through exercise, and stimulate neural function.
2. The man sits by the bed, twisting his upper body back and forth with the help of the woman, and pulling his shoulders back as much as possible. Men lie on their prone beds, while women massage the neck sockets on both sides of the back of the head with finger pressure.
3. The sacrococcygeal region of the human body is densely packed with many important acupuncture points. Women can massage the sacrococcygeal region of the man using finger pressure. While pressing, the man's feet are lifted upward, which can effectively stimulate the erectile reflex system.
4. Men lie on their backs in bed with their feet relatively close together and their feet bent and abduction. With the assistance of women, try to bring their knees close to the bed. Frequent practice of this procedure can effectively stimulate the central nervous system in erectile dysfunction. Couple cooperation in physical activities can also eliminate psychological tension, and treatment of psychogenic impotence is also effective.
