What are the six main causes of sexual dysfunction? How to prevent sexual dysfunction in daily life

After entering middle age, men's secretion of male hormones decreases, coupled with high work and life pressure, which is bound to lead to decreased sexual function, which is very troublesome for them. If you want to improve sexual function, you must first identify the cause and then adjust according to the cause.

What are the factors that cause male sexual dysfunction?

1. Adverse emotions

Emotions directly affect the quality of sexual life, and men are burdened with multiple pressures from family, work, and society, resulting in abnormal and unstable emotions. If anxiety or depression are brought into sexual intercourse, it may cause sexual dysfunction such as premature ejaculation and impotence. Therefore, it is necessary to learn to regulate one's emotions and coordinate the relationship between work and life.

2. Suffering from prostate disease

Under normal circumstances, the prostate gland nerves are sensitive and follow the instructions of the brain. But when suffering from prostatitis, the prostate becomes hardened, causing varying degrees of damage to blood vessels and nerves, resulting in the loss of glandular elasticity and inability to better control ejaculation, leading to impotence or premature ejaculation.

3. Age

After the age of 35 in males, various functional organs gradually age, and the same goes for sexual organs. The older you get, the faster your sexual function decreases. You need to face this physiological phenomenon correctly and not worry too much.

4. Obesity

Obesity is a factor inducing various diseases, which can cause heart disease, hypertension, diabetes and abnormal lipid metabolism. In addition, male obesity can also affect reproductive function, sexual function, and growth and development.

5. Lack of nutrition in the body

Zinc is closely related to male sexual ability and fertility, and is involved in hormone secretion. When zinc deficiency occurs in the male body, it can cause sexual dysfunction, reduce sperm count, and weaken its vitality. Magnesium can improve sperm motility and enhance male fertility. When magnesium is deficient in the body, semen will not be liquefied. Bones can release osteocalcin, which can increase the production of testosterone and better control male fertility. When there is a lack of osteocalcin in the body, testosterone also decreases, thereby affecting sexual function.

6. Have had a history of failed sexual activity

The quality parameters of sexual life can be recorded in the brain. As long as there has been an unpleasant sexual life and the couple has been separated from each other, the cerebral cortex will form an illusion, which can weaken the intensity of sexual desire, thus causing sexual dysfunction.