What are the six foods that can best improve sexual function, enhance yang and tonify the kidneys? Do you know

People nowadays value exercise because it brings great benefits to the human body, such as improving physical function, maintaining good health, and having magical effects such as erectile dysfunction and weight loss. Of course, not all sports have this special effect, only sexual and health exercises can achieve the effect. For men, sexual health exercises are a daily compulsory course! Continuing on, your sexual combat effectiveness has greatly improved and your body is becoming healthier!

5 sports play performance defense battles

Shoulder movements

This action not only increases the strength of the shoulders (lifting weights and pulling up), but also increases softness. Rolling in bed requires flexibility in both shoulders, up, down, left, and right. For the best results, extend your arms straight forward, grab your left arm with your right hand, extend your arms above your head, and apply slight force backwards until you feel a slight tension under your armpits. Hold this position 5 times, relax your arms, and repeat this action 1 or 2 times.

Abdominal movements

Abdominal muscles may be the most important muscles for men during sexual intercourse. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them to the back of your neck as support, slowly lift your head and shoulders 4 inches off the ground. Maintain this posture three times, relax and repeat this action, limited to personal comfort. Gradually increase the frequency based on personal practice.

Inguinal movement

Sitting on the floor, feet together, feet bent, knees apart, elbows placed between knees and ankle joints fully. Then hold your ankles and touch both soles of your feet, bending your body slightly forward while pressing your elbows on each knee, slowly pressing both knees onto the floor. When you feel stretching in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure the action is very flexible.

Cross legged movement

Sit cross legged, tilt your body slightly forward, and extend your arms as far forward as possible. When you feel a sense of stretching in your groin, bend softly once or twice. Relax for a while and repeat the above actions 2 or 3 times. Imagine

Kegil style sports

The feeling of starting to urinate and stopping. You can feel the tightness of the muscles deep in your groin. By using this method, continue to calculate until 3. After practicing for a period of time, you can increase the count to 5. If you progress easily, you can increase it to 10 in the future. Tighten and relax these muscles as soon as possible. Imagine emptying the bladder and excreting a few drops of urine. At this point, you will feel that the abdominal wall is also very tight.