What are the signs of a girl's menarche? Ten maintenance techniques that must be known during menarche

Menarche is something that every girl must experience. If we can know the precursors of menarche and prepare well, we can reduce the negative impact of menarche. Let's learn about the precursors of teenage menarche together.

Precursors of teenage menarche

1. Breast development: Usually, menarche occurs in girls two years after breast development. Adolescent girls should pay attention to observation and learn more about physiological knowledge.

2. Sudden increase in height: After reaching puberty, girls measure their height and weight every six months. If their height and weight suddenly increase, menarche may arrive in the past six months.

3. Abdominal pain: Women may experience abdominal pain on the eve of menarche, with occasional abnormal pain and no other discomfort. It is important to pay attention to the arrival of menarche recently.

4. Leucorrhea condition: The secret area is transparent like protein, colorless and odorless, with a slightly viscous liquid, known as leukorrhea. It is a normal physiological phenomenon to discover that the color of leukorrhea is red or brown, or there is a small amount of bloodline. After 2-3 days, menarche occurs.

Girls know the maintenance knowledge of menarche

1. Understand physiological knowledge. Adolescent women should know physiological knowledge to avoid fear and incorrect understanding of menstruation. Menstrual menarche is an inevitable result of physical development, so there is no need to worry and it can increase one's psychological burden.

2. Avoid contact with cold water. During menstruation, it is important to pay attention to keeping warm, especially in the lower limbs. Do not come into contact with cold water or swim in the water, as this can lead to poor menstruation, affect blood flow, cause root disease, and easily catch a cold.

3. Replace hygiene. Don't use inferior sanitary napkins for cheap reasons. Regardless of the menstrual volume, it is recommended to replace it every 4 hours to prevent bacteria from breeding in humid environments.

4. Keep the genital area clean. Wipe the external genitalia with warm water every day, avoid sitz baths, showers, etc., to prevent sewage from flowing into the vagina and causing infection.

5. Avoid vigorous physical activity. You can take a moderate walk during your period, but the time should not be too long to avoid excessive fatigue leading to decreased resistance and triggering diseases such as colds.

6. Rest. Ensure sufficient sleep time, do not stay up late, pay more attention to rest, and maintain physical strength.

7. Prohibit stimulating foods. Especially when eating spicy and cold foods, it can stimulate the uterus and affect the normal menstruation.