Post Date November, 16 2024
Sexual function is mainly aimed at males. If male sexual function is strong, sexual life is often perfect. If male sexual function is problematic, sexual life can become very dull. In fact, some exercises can enhance male sexual function.
What are the seven types of exercise that can enhance sexual ability
1. Push ups. Push ups are the best exercise method to improve the sexual ability of male friends. It is worth practicing and mastering. In addition, practicing push ups is relatively simple. What we need is our daily persistence. We can start accumulating from small quantities and gradually add numbers.
2. Dumbbell movement. We first do push ups, then hold the dumbbells in both hands and push them in front of us, then pull them onto our stomach, and then push them for about half an hour every day. This sport can also improve male sexual ability.
3. Running. Then there is running. We wake up every morning, drink a cup of warm water, and then put on sports clothes to run in the morning. Then, from 3 to 6 pm, we choose to run for half an hour to 1 hour. Therefore, persisting every day can also promote blood circulation in the human body and improve male sexual ability.
4. Sit ups. Then we can also perform sit-ups in bed to improve male sexual ability. Sit-ups require us to perform accurately, and we gradually accumulate the amount from less to more without being careless. Daily persistence is necessary, and long-term persistence can also strengthen the sexual ability of male friends.
5. Swimming. Swimming is a sport that can improve male sexual ability. Swimming can mobilize various skills of our body. Swimming is also an aerobic exercise that promotes blood circulation, improves muscle areas, promotes metabolism, and enhances male sexual ability.
6. Half squat practice. Then we can also practice squatting, similar to a proposal posture, but different from a proposal posture. Here, we present a single foot at 90 degrees (the lower part of the foot and the work part at 90 degrees, and then the upper part of the foot and body at 90 degrees), with the other foot slightly bent.
7. Inverted motion. Then we can also use handstand exercise to exercise our waist and improve our men's sexual abilities. The key to this sport is to place both hands flat on the ground, and then we cannot be very standardized. We can ask our wife to help us from the side and ask her to help our feet. Later on, if we got used to it, we wouldn't need her help anymore. In the early stages, we still need help, or we can rely on walls to do it.
