What are the secrets of women's private parts? Please tell me to take care of the female genital area

Women's private parts need to be taken care of and maintained, so how should women's private parts be maintained? Understanding the secrets of women's bodies can make your happy life more harmonious, but many people have many misconceptions about private parts. Today, our experts uncover the secrets of women's private parts!

What are the secrets of women's private parts?

Secret 1: Keep the vaginal pH between 3.8 and 4.5

Under the action of normal bacteria, the pH value of the space is maintained between 3.8 and 4.5, so pathogens that are adapted to survive in alkaline environments cannot grow and reproduce here. The vagina has self-cleaning function inside

Secret 2: Hating vaginal discharge is also a holy hand in cleansing yin

Due to the presence of vaginal discharge, foreign pathogens cannot survive in the vagina, ensuring vaginal safety, which is medically known as vaginal self-cleaning. This self-cleaning effect actually benefits from the large amount of beneficial bacteria in the vagina - vaginal bacteria. This type of bacteria can convert the glycogen contained in keratinized epithelial cells in the vaginal wall into lactic acid, thereby inhibiting harmful bacteria that invade the vagina. Vaginal bacteria cannot grow in a dry environment and must thrive in a moist state. Leucorrhea just moistens the vagina, helping to grow vaginal bacteria and maintain vaginal self-cleaning. From this, it can be seen that normal vaginal discharge is not excessive, and the view that dirty vaginal discharge requires shade is incorrect.

Secret 3: Vagina has self-cleaning function

Various glands in the vagina secrete fluids to lubricate and clean the vagina. Introduction by Lisa Stan, a registered senior nurse in Los Angeles. It should be noted that excessive cleaning of the vagina during bathing can flush away natural lubricants and probiotics, causing anaerobic and mold growth, leading to abnormal secretion, odor, and itching. Therefore, cleaning the external genitalia is sufficient, and do not use vaginal cleaning agents.

How should women maintain their genitals?

1. Get up and walk frequently

Don't sit on the office chair for a long time. Sitting on a fitness ball for 15 minutes every day can naturally contract pelvic floor muscles and help strengthen vaginal muscles.

2. Use a mild cleaning solution

The labia tissue is sensitive and should be cleaned with irritants. The lower body may be dry or allergic. Therefore, women should reduce the use of cleaning products or use mild detergents.

3. Reduce prolonged cycling

The constant friction between the bicycle seat and the crotch can damage the labia, especially for women with naturally protruding labia majora. Therefore, if it is not necessary for professional training, women should reduce long-term cycling to better care for their private parts.