What are the reasons for men's decreased sexual ability? How to improve your sexual abilities

For men, our performance in bed is often not lost to sexual skills, but to our own bodies. "My sexual abilities are not strong enough, and even with all my sexual skills, there is no place to use them.". So, what are the reasons for the decline in men's sexual ability? How should I improve my sexual abilities?

Why are men not sexually competent enough? Say a man's heart in four words

1. Worry

The pressure of society often makes men feel overwhelmed, and in this case, men tend to turn to a "worrying" situation due to this pressure.

"If you are depressed or emotionally unstable for a long time, it can directly affect the functions of the nervous system and endocrine system, causing disorders in the testicular spermatogenesis function, and in severe cases, it can lead to infertility after marriage.".

2. Hunger

What men don't know is that many times the reason why our sperm are not strong enough is due to our own picky eating habits. In our concept of sexual health care, "no bias, no choice, no indulgence" is what we mean by this issue.

Some men have a monotonous, partial, picky diet, and only like to eat animal foods (such as meat, eggs, fish, and dairy products). Over time, zinc content in the body increases dramatically.

3. Heat

The survival conditions of sperm are also relatively harsh, so we must pay attention to this point. We had better not stay too long in a room with too high temperature.

Maintain this physiological state. When the temperature is too high, expand the heat dissipation area, and when it is cold, it will wrinkle up to reduce the heat dissipation area, thereby maintaining a lower temperature of the scrotum than in the abdominal cavity. If a man has a hobby of taking hot baths, it can reduce the number of sperm and lead to infertility;

4. Frequency

"Everything has a degree of control, and if we fail to measure this degree well, it may lead to an imbalance in things.". The same is true of sex. Once we have frequent sex, sperm quality is bound to be affected. Having sex too often can both lead to impotence and reduce the amount of sperm contained in each ejaculation.

"Men don't want to be questioned about their sexual abilities. Doing the following can effectively improve their sexual abilities.".

How do men improve their sexual abilities?

1. Phallic finger-pressing enhances sexual ability

Frequently using phallic finger-pressing to massage the penis can effectively improve sexual ability. The method is to repeatedly pinch the penis with your fingers. This can enhance the activation of jj nerves and blood vessels. This is just like rubbing your hands or clenching your fists repeatedly during cold weather can improve the blood circulation of your fingers, making them red and warm.

Repeated grasping and pinching of the penis can cause an erection. If you have a penis erection, don't mind continuing with massage. Massage in bed early or late. For example, as a part of pre sexual caressing, it is more helpful to establish a friendly and positive environmental atmosphere.

2. Only wear pure cotton underwear to maintain low temperature

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in progesterone levels in pregnant women, resulting in miscarriage. Polyester can also generate electrostatic fields in penis tissue, which may explain why people who wear polyester underwear for a long time exhibit decreased sexual function.

Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect sperm formation in the testicle and have a direct adverse impact on reproductive ability. This damage is proportional to the temperature and time of high temperature. Keeping the testicular temperature below body temperature is crucial.

Normally, it is best to use empty cotton open-hole underwear, with the scrotum exposed, which is breathable and cool, restoring the natural contractile function of the scrotum, promoting the secretion of male hormones, and also enabling men after middle age to be energetic and enhance their sexual function.

3. Close your eyes and meditate with beautiful women

After work or in leisure time, close your eyes and meditate. What do you think? Imagine having sex with a beautiful woman or a woman you miss so much, and you can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your body's sexual related organs to receive small exercises, and greatly improving sexual sensitivity.

4. Continuous operations, challenging the limits

Occasionally, have continuous sexual intercourse until exhausted. The number of consecutive sexual intercourse can be selected based on individual differences. This method of challenging the limit is based on the principle of advancing, discarding, and retreating. After a few days of intense stimulation and energy consumption, the reproductive system will recover stronger than before. Continuous sex should not be used frequently. It is best to challenge the limits every 2-3 weeks, and the following nutritional supplements should be provided.