What are the reasons for men's decreased libido? What foods can stimulate male sexual desire

The sexual desire requirements of normal individuals often vary greatly depending on their physical strength and environment. According to a survey, there are many factors that can lead to decreased libido in men. So, what are the reasons for decreased libido in men? How should men increase their libido?

What are the reasons for men's decreased libido?

1、 Emotions

When the lover is in a bad mood, the primary issue is to help him or her eliminate negative emotions, take good mental health care, and should not engage in sexual activity at this time. If the lover reluctantly handles it, it not only fails to stimulate pleasure, but also easily leads to sexual apathy and can damage the relationship between the couple.

2、 Nutrition

Nutrition is the material foundation of sex. Adequate and complete nutrition, especially eating foods containing high-quality protein, multiple vitamins, and zinc, can maintain normal levels of sexual function.

3、 Medications

Long term or excessive use of certain drugs can lead to decreased sexual function, and can even cause male impotence and female frigidity. Long term radiation therapy can also lead to decreased libido.

4、 Hobbies for smoking and drinking

Excessive alcohol consumption can cause vasodilation, lack of blood flow and pleasure in the penis, and thus lead to a decrease in sexual desire. However, the impact of smoking and alcohol on sexual function is reversible, and most human functions can gradually return to normal levels after quitting smoking and alcohol.

5、 Health status

The impact of health status on sexual desire is both important and complex. Because only people who are physically and mentally healthy can maintain a high level of sexual desire for the long term.

6、 Residential conditions

Living in a disorganized, poorly ventilated, and overcrowded environment can not only cause poor mood, but also lead to insufficient oxygen supply to the brain due to insufficient fresh indoor air, affecting sexual function and reducing libido.

7、 Marital affection

A good couple's gratitude can generate sexual desire and promote harmonious sexual life; And close sexual interaction can in turn promote the relationship between couples. So, couples should never have sex solely for the sake of sex. They should understand the principle that "love generates sex, and sex promotes love".

Six foods can stimulate men's sexual desire

1. Turkey breast

Eat turkey breasts three times a week, consuming 85 grams each time and containing 72 units of calories.

Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which can promote cell growth), and the "anticancer element" selenium. Massachusetts nutritionist Elizabeth Ward said, "Turkey meat is rich in amino acids but almost devoid of saturated fat, which is very healthy. Turkey meat is rich in protein and is prone to feeling full, thus avoiding the possibility of overeating