What are the reasons for irregular menstruation? How to prevent menstrual irregularities

Low menstruation has a significant impact on women's normal life and work, and is also harmful to the body. After menstruation is not high, the reason must be clear, and prevention is also important. The reason for irregular menstruation 1. Cold stimulation: Now women often don't care about the cold body and wear little clothes for the sake of external beauty. Especially during menstruation, once they don't pay attention to the warmth of the body, they are easy to catch a cold, and then lead to pelvic Vasoconstriction, resulting in Hypomenorrhea or even amenorrhea. 2. Emotional abnormalities: Women living in high-pressure and highly stressful work for a long time experience excessive emotional tension, which is reflected in the central nervous system and can easily cause irregular menstruation, dysmenorrhea, amenorrhea, etc. 3. Pursue tobacco and alcohol: Do not drink too much alcohol to smoke in daily life. The harmful substances in tobacco and Alcohol flush reaction will hinder the physiological process of menstruation. Menstruation is irregular, so female friends had better not smoke in their daily life. 4. Excessive weight loss: Women always feel overweight every day to lose weight, but they are unaware that fat is an important component of the body. Once fat is reduced, excessive protein consumption in the body can lead to difficulty in estrogen synthesis, affect menstruation, and even lead to amenorrhea. 5. Neuroendocrine dysfunction: mainly due to unstable or defective function of the hypothalamic tea cup ovarian axis, i.e. menstrual disorders. 6. Organic diseases or drugs: including endocrine dysfunction such as local inflammation of reproductive organs, tumors and dysplasia, malnutrition and intracranial diseases, such as thyroid gland, adrenal gland skin holding dysfunction, diabetes, and liver diseases such as Sheehan's disease. Prevent menstrual irregularities 1. Maintain mental relaxation: Women suffer from long-term depression, mental stimulation, heavy workload, high academic pressure, excessive household chores, endocrine regulation dysfunction, and irregular menstruation. Therefore, keeping female friends relaxed can maintain the balance of body organs and help women keep away from Endocrine disease. 2. Pay attention to nutritional regulation: Some women control their weight by reducing their diet and suppressing nutrient intake in order to lose weight, but blindly lose weight and resist fatty foods, resulting in insufficient fat supplementation in the body and inability to recover a large amount of fat and protein consumption, affecting estrogen synthesis. Therefore, in order to maintain their own health, it is necessary to pay attention to nutritional regulation and not prevent the body from receiving nutrients. 3. Refusing smoking and drinking: Gynecologists point out that irregular menstruation is more likely to occur in women who frequently smoke and drink alcohol. According to statistics, women who frequently attend banquets and smoke are more likely to have irregular menstruation than other women. If you don't want to be troubled by menstrual irregularities, you should be careful to stay away from tobacco and alcohol, and not let them damage their health and beauty. 4. Forbid frequent abortion: women do not know how to clean themselves, frequent replacement of Sexual partner or continuous sexual behavior will also lead to irregular menstruation. Because sexual life will consume a lot of physical strength and genital secretions, once the physical strength is consumed too much, the secretions cannot be secreted normally, and women's physiological functions will be damaged, the most common is endocrine disorders, irregular menstruation and other Endocrine disease. 6. Regularly participate in training such as swimming, running, brisk walking, and aerobic exercise. Exercise can enhance physical fitness, maintain body shape, and relieve mental stress. 5. Pay attention to personal hygiene: The underwear is soft, cotton, well ventilated, and should be replaced diligently. The underwear should be replaced and dried in the sun, and the external genitalia should be washed with water to prevent infection.