Sexual Health
What are the pain characteristics of endometriosis? How to exercise can restore the uterus
Post Date November, 16 2024
The emergence of endometriosis also has serious harm and impact on patients, especially some women have pain. We should pay attention to daily conditioning, especially some details in life.
What to do with endometriosis pain
1. Hot compress: You can put a warm bag on your abdomen, "keep your abdomen warm and keep comfortable temperature, and the time depends on your personal needs.
2. Maintain physical activity: exercise can help treat endometriosis, but women who exercise regularly have no evidence of endometriosis. You can try floor stretching, cycling or other activities that do not over-squeeze your body.
3. Pay attention to diet: drink more water, eat less dairy food, and limit meat intake.
4. Vitamin B supplement: Vitamin B can metabolize the liver more effectively and eliminate excessive estrogen.
5. Eat more fish: A diet rich in fish oil is very helpful to relieve the pain of endometriosis. Fish oil is believed to stimulate the body to secrete good prostaglandins, which will not cause pain. It is possible to use 1/4 -- 1/2 teaspoon of non-prescription natural lutein to massage the soft parts of the body skin three times a day. The cheeks, neck, inner thigh, inner arm and chest can also be smeared and massaged. Natural lutein can help offset the effect of excessive estrogen in the body. That is, 1-2 weeks before menstruation, you can start to rub lotion before ovulation and continue to the end of the whole menstrual cycle.
6. Drug mitigation: You can take over-the-counter drugs - non-steroidal anti-inflammatory drugs, such as ibuprofen and aspirin. Any over-the-counter drugs must be taken according to the instructions. Before use, please see the product logo and ask the pharmacist for the appropriate dose.
Training for endometriosis
No training is allowed during menstruation, which may cause endometriosis, but proper training is usually good for the body. Endometriosis refers to the clinical symptoms of circulating bleeding caused by the growth of endometrial tissue outside the uterus. The peritoneal and peritoneal surfaces are scattered, and ovarian cysts (called chocolate cysts) and uterine fibroids (called adenomyosis) may also grow. The cause of endometriosis has not yet been explained. Super fitness may cause endometriosis, but proper and regular fitness requires beneficial actions.
