Post Date November, 16 2024
1. When cooking in terms of diet, it is necessary to ensure daily nutritional intake. Eat plenty of fresh green leafy vegetables and fruits, ensure daily intake of amino acids and trace elements, and eat more eggs, lamb, black beans, and black sesame foods to tonify the kidneys. 2. Develop a good habit of going to bed and getting up early in lifestyle, avoid excessive fatigue and staying up late for a long time. For male patients, do not have the habit of smoking and drinking, replenish kidney qi, and alleviate kidney deficiency. 3. You can take traditional Chinese patent medicines and simple preparations to cook. For example, Wenshen Sulafu Tablets are composed of various Chinese medicinal herbs and have the effect of warming yang and tonifying the kidneys. They have good clinical effects on symptoms caused by kidney deficiency such as premature ejaculation and ejaculation.
Causes of kidney deficiency:
Long term fatigue and excessive frequent sexual intercourse are common causes. In addition, patients are in a psychological state of mental depression for a long time, which can lead to kidney deficiency. Some patients have congenital factors such as weak parents, loss of sperm during pregnancy, and congenital poor physical fitness and kidney deficiency after birth.
What exercises can one do for kidney deficiency?
Patients with kidney deficiency should not overwork and are not recommended to engage in intense antagonistic exercise. They can engage in aerobic exercise such as walking, jogging, jogging, and yoga appropriately. By engaging in aerobic exercise 2-3 times a week, not only can anxiety and tension be alleviated, but one's physical fitness can also be improved.
Friendly reminder: The above content is for reference only. When referring to drug related information, it must be used under the guidance of a professional doctor and pharmacist.
