What are the most common symptoms of premenstrual syndrome? How to improve premenstrual syndrome

Many women experience many physical and mental differences during menstruation. Premenstrual fatigue, headache, dizziness, chest tightness, irritability, diarrhea... These are all symptoms of premenstrual syndrome. Premenstrual syndrome, also known as premenstrual syndrome, varies in symptoms and treatment methods depending on each individual's physical condition.

The hazards and treatment methods of premenstrual syndrome

Medical experts say that premenstrual syndrome is a disease related to female hormones, which can be treated with a combination of psychological therapy and medication. The symptoms of female Premenstrual syndrome generally disappear within 4 days after the start of the regular leave, and are not easy to recur before the twelfth day of the next cycle; There are also symptoms that are severe enough to affect a woman's normal life and work. Through certain neural mechanisms, it affects women's psychological activities and behaviors, causing a series of emotional and physical changes.

Symptoms of premenstrual syndrome 1. Difficulty in controlling one's emotions

There are symptoms such as chest tightness, anger, anxiety, and breast swelling before menstruation, especially when angry, it is difficult to control one's emotions. Traditional Chinese medicine classifies it as the stagnation of liver qi, which can be cooked by Chinese medicine with autonomic Neuromodulation.

Symptom 2 of premenstrual syndrome: easily swollen hands and feet

Some women experience swelling and mild discomfort in their hands and feet before menstruation. In clinical practice, many prescriptions such as Wuling San Wan and Zelan are used to promote diuresis. We should pay attention to consuming less salt and eating more light foods in our daily diet.

Symptom 3 of premenstrual syndrome: inexplicable constipation

Many girls may experience inexplicable constipation symptoms before menstruation, or have diarrhea when menstruation arrives. Most of these women have spleen deficiency and can regulate their spleen and stomach. They should also pay attention to a reasonable diet in their daily lives.

Symptom 4 of premenstrual syndrome: overall weakness and lack of energy

We often like to eat sweet foods before menstruation, because blood sugar is low before menstruation, which can lead to a strong appetite. In this situation, it is recommended that women eat less sweets, pay attention to a light diet, and use medication to regulate the metabolic function of blood sugar.

Based on the above results, it can be concluded that there are many types and treatment methods for pre syndrome. Firstly, oneself and family must recognize that this is a normal physiological phenomenon, and must correctly understand the care and concern of family members. Not eating sugar in daily life, reducing salt intake that stabilizes blood sugar levels, avoiding coffee and stimulating beverages that cause swelling in the body in the early stages, and reducing irritability through a small amount of diet can also stabilize blood sugar levels and physical condition in the early stages, maintain psychological calm, control anxiety, tension, and effectively alleviate symptoms.