Sexual Health
What are the methods to relieve pain in women with dysmenorrhea? Recommend three pain relief methods for female friends
Post Date November, 16 2024
Dysmenorrhea is a common problem among women. During menstruation, women need to keep their waist and abdomen warm. During menstruation, they need to supplement estrogen, which can regulate dysmenorrhea and effectively alleviate physiological discomfort. During menstruation, the brain needs to be relaxed to relieve mental stress, and women may experience repeated dysmenorrhea
How to relieve repeated menstrual pain in women
1. Relaxing the Brain: Excessive mental stress can cause menstrual discomfort in women, so women need to relieve mental stress during menstruation. During menstruation, they should learn to relax the brain, and pay attention to emotional regulation. Proper care during menstruation can effectively alleviate menstrual pain, and avoid excessive emotional fluctuations during female menstruation.
2. Supplement estrogen: During menstruation, you can eat more soy products. Soybeans are rich in isoflavones and have the effect of regulating estrogen. Low estrogen during menstruation can cause physical discomfort. Women can eat more foods with high levels of plant estrogen during menstruation, and try to adjust their diet as much as possible.
3. Diet is light and easy to digest: During menstruation, try to have a light diet. During menstruation, choose foods that are easy to digest. Constipation during menstruation can worsen dysmenorrhea. Therefore, increase the intake of vitamins and fiber during menstruation, which can promote gastrointestinal peristalsis and alleviate dysmenorrhea.
What are the negative effects of female physiological pain
1. Impact on mental health: Women's physical pain can lead to irritability, and many women may experience anxiety and depression. Physical pain can affect women's emotions, and appropriate measures must be taken to alleviate it. Otherwise, it will affect women's mood, normal life, and work efficiency.
2. Impact on skin health: Dysmenorrhea can lead to imbalance of qi and blood in women, resulting in a dull and matte complexion. Most women experience dry skin. Dysmenorrhea can easily lead to melanin deposition in women's skin, causing skin problems such as pigmentation and acne. Dysmenorrhea can have a very adverse impact on women.
3. Impact on health: Physiological pain is closely related to gynecological diseases. Physiological pain may be caused by pelvic inflammatory disease and endometriosis, or other gynecological diseases. For women with long-term physiological pain, it is necessary to know the specific reasons. Physiological pain can also affect health and cause many diseases.
