What are the methods to relieve dysmenorrhea? The most effective way to relieve dysmenorrhea is here

Most women experience symptoms such as lower abdominal pain, nausea, vomiting, and constipation before menstruation. Women with severe dysmenorrhea may sometimes experience comatose symptoms, which seriously affect their normal learning and life. So, how can dysmenorrhea be alleviated in daily life?

What methods can alleviate dysmenorrhea?

1. Hot compress method

During menstruation, hot compress on the lower abdomen can relieve menstrual discomfort. In addition to hot compress, it is also necessary to pay attention to abdominal insulation unconditionally. Cooling the menstrual abdomen can also worsen menstrual pain. Hot compress can be used with hot water bags or warm uterine patches.

2. Dietary methods

Women who often experience physical pain should pay attention to a balanced diet and avoid spicy and cold foods. They can also eat more bananas to alleviate physical pain. Bananas are rich in vitamin b6, which can maintain normal hormone levels and prevent pain. The vitamin b6 contained in bananas is particularly easy to be absorbed and used by the body, helping to alleviate the pain of uterine muscles. We should also supplement the body with magnesium. Foods containing magnesium mainly include seaweed, green leafy vegetables, and legumes. Potassium can maintain a balance between calcium and potassium in the body, help with blood circulation, and alleviate the pain of menstrual cramps.

3. Methods of Movement

Women who often suffer from menstrual cramps should also pay more attention to participating in physical exercise in their daily lives. Weakness in physical fitness and obstruction of the body's qi and blood circulation are also important reasons for menstrual cramps. Strengthening physical exercise in daily life is beneficial for helping the body's blood circulation and making blood smoother. However, if menstrual cramps occur during menstruation, vigorous exercise should be avoided and walking can be taken to alleviate them, Never sit still for a long time, otherwise it will worsen menstrual pain.

4. Massage method

If physiological pain is unbearable, it can assist in massage, promote blood circulation, and ensure smooth blood circulation. The main method is to rub the palms hot and massage clockwise or counterclockwise 100 times with the navel as the center to relieve menstrual pain.

5. Medicated bath entry method

Washing the waist and abdomen with Artemisia argyi and saltwater decoction helps to warm meridians, promote blood circulation, and relieve pain. Leonurus japonicus can also be put into the bath to help regulate blood gas, warm the meridians and relieve pain.

Warm reminder

Do not eat cold and stimulating food in daily life, maintain a positive and optimistic mood, avoid excessive fatigue, do not stay up late, pay attention to personal hygiene during menstruation, do not directly come into contact with cold food, and do not do anything in the room.