What are the methods to prevent premature ejaculation? There are 4 tips to prevent premature ejaculation

Premature ejaculation patients should not only actively participate in physical exercise to improve their physical and mental health, enhance their ability to control their thoughts, but also quit masturbation and adjust their emotions. In addition, premature ejaculation patients can also use some small tricks to prevent the occurrence of premature ejaculation.

Four secrets for men to prevent premature ejaculation

1. Slow down at critical moments

Once you feel like you have a desire to ejaculate, you can choose to stop or withdraw to extinguish the fuse. After a brief recovery, relaxation can significantly prolong sexual intercourse time.

2. Close your valve

Before ejaculation, have your partner place their index and middle fingers above and below the coronal sulcus of your younger brother, with their thumb in the corresponding position. Squeeze for 3-4 seconds each time to relax and close your valve

3. Release the throttle

If you have a high personality, you can help your partner pull the scrotum and release tense nerves during the final sprint.

4. Lowering the center of gravity

Lowering the center of gravity can not only reduce physical exertion, but also alleviate muscle tension. Women's upper and sitting positions are good choices.

Causes of premature ejaculation

1. Excessive fatigue

After physical or mental labor, fatigue and insufficient energy can lead to premature ejaculation when engaging in sexual activity.

2. Erectile dysfunction and premature ejaculation

In order to make the penis erect, continuous stimulation and contact with the penis are required. When the penis is erect, the sensory nerves accumulate long-term excitement and ejaculate immediately after sexual intercourse.

3. Diseases that cause organic damage to the sympathetic nervous system

Such as pelvic fracture, prostatic enlargement, arteriosclerosis, diabetes, etc. Directly directed towards the control center, decreased control ability of the ejaculation center, and premature ejaculation.

4. Excessive heat toxicity or rising deficiency fire in the penis

Prolonged low fever in the sexual nervous system can lead to earlier excitability, leading to easier erection and ejaculation.

5. Lesions or other tissues compress nerves

Sensitize the nerves of the penis, often at the touch.

6. Improper kidney protection, kidney loss

The kidney qi is not fixed, and the function of consolidating the essence is out of control, making it impossible to hide.

7. Diseases of the reproductive organs

The foreskin frenulum of the penis is too short, which hinders full erection; Inflammation of the seminal vesicle is characterized by chronic congestion and edema, with slight sexual stimulation leading to rapid ejaculation.

8. Masturbation vice

Due to the fear of being discovered and laughed at during masturbation, one becomes nervous and strives to ejaculate quickly, gradually developing the habit of premature ejaculation. Long term or frequent masturbation can make the central nervous system in an involuntary state of excitement and form body inertia.