What are the methods to improve sexual ability? Exercise for 10 minutes every day to improve sexual performance

When engaging in sexual activity, the most commonly used sexual position is the traditional male up female down position, which is the easiest way for men and women to accept. Another way is the traditional female up position, which is used when men are tired. However, regardless of the approach taken, both must prioritize comfort as their primary goal.

Exercise for 10 minutes every day to enhance men's sexual ability

The first move: open the shoulders and chest, clench the fists with both hands at a 45 degree angle, and slightly bend the knees. Draw a circle with the maximum amplitude of the hip in the front, left, back, and right directions. Make an eight beat clockwise and counterclockwise on each side. Mainly exercises the flexibility and flexibility of the hips.

Step 2: Open your shoulders and chest, cross your hips with both hands, bend your knees, open your feet the same width as your shoulders, and push your hips forward and backward in an eight beat motion. Mainly exercises the flexibility and flexibility of the crotch, while also exercising the abdominal and lumbar muscles.

The third move: open the shoulders and chest, slightly bend the knees, open both feet the same width as the shoulders, push the hips forward and backward, and lift both arms from bottom to top to the head, then restore. Mainly exercises the crotch, abdomen, and waist, as well as stretching the arms and shoulders.

Fourth move: Point one foot 45 degrees forward on the same side, while opening both fists towards the back. Take out the left foot first, retract it, then take out the right foot, retract it. The main force point of this action comes from the crotch, pushing the crotch out can exercise body coordination, flexibility, and control.

Fifth move: Support with one foot, extend the other foot back to maximum, and then lift the knee forward. Shake your hands alternately back and forth with your fists pressed against your body four times. Mainly exercises the muscle strength of the thighs and buttocks, as well as the balance and coordination of the body.

Sixth move: Open your feet slightly wider than your shoulders, open your crotch with one foot towards the back, open your body and arms towards the back at the same time, with your arms and legs at a 90 degree angle, and your head aligned with your body and arms. Start from left to right, and move backwards while doing. Make an eight beat. Mainly exercises the strength and control of the muscles throughout the body.

Seventh move: Jump your feet backwards, kick your heels to your hips, and expand your arms in front of your chest. Move forward while jumping. Make an eight beat. It mainly exercises the explosive power and muscle strength of the lower limbs, as well as the flexibility and coordination of the body.