Post Date December, 02 2023
A person who is heartbroken is like falling from Mount Everest to the bottom of the Dead Sea, shattered to pieces, and starting a mode of recovery. For this reason, the heart is numb with pain, using alcohol to anesthetize oneself, or harming oneself with physical pain to deal with the pain in the heart, and even choosing various suicide methods to relieve oneself. Little did they know that these practices are too intense and far from being positive enough. So today, let's explore the methods of psychological therapy to relieve heartbreak.
Release your sadness to the fullest extent possible. People who are heartbroken cannot let go of it because their hearts are filled with sadness, thinking that they are loving so hard, but have not had a happy ending, and the sadness brought by their unwillingness is infinitely magnified. They suppress their sadness, unable to be released, and eventually become sensitive people. The more sensitive they are, the more sad they become. This cycle keeps them from falling in love. In fact, the most important thing for a heartbroken person is to release their sadness and vent their emotions. You can go to KTV to sing, and a small box is the most suitable for a person to go crazy. No matter how far your tune runs, you should also try to order some high pitched songs and roar as much as possible, without paying attention to anyone's eyes. At this moment, you are the greatest. You can also go to a bar, as long as you are a man, because it is too unsafe for women to go to a bar when they are fragile. The bar itself is a noisy place, and you can enjoy it, twist your body, dance selflessly, and forget about sadness. You can also go to the gym, keep running, keep stretching, and with the sweat flowing, your sadness is also released, and then you can quickly get out of the shadow of a breakup.
1
Enlarge the other party's
Magnify the other party's bad behavior. People who are heartbroken usually have two types of psychology towards each other. One is that they feel that the other person is excellent and unwilling to leave, and the other is that they feel that leaving them is truly hateful. Regardless of the type of psychology, it is recommended that you take a psychological treatment to amplify the other person's bad feelings. The other person is a bad person, and you can put the phrase 'unforgivable' on them. Don't forgive them, or even hate them. What you need to do is hate them, which helps to cut off your longing and affection for them. Over time, not only can you overcome the shadow of losing love, but you also unconsciously let go of your hatred for them, because the passage of time has already deposited your feelings for them in the years, In the future, there will only be a faint taste left. Perhaps when others are discussing each other, you can calmly express a few words!
2
There are even worse people
There are even worse people. Sad people do not feel sad because something sad has happened. Sad people feel sad because they cannot feel happiness. Lovelorn people always feel aggrieved and feel that they are the most miserable person in the world, so they cannot feel happiness. Think of people who are even worse off than you, those who suffer from unrequited love and die prematurely before they can express it, those who are loyal and wait for it but never find happiness, those who work tirelessly but never receive a return, those who love each other and go their separate ways despite experiencing hardships, and those who end up breaking off their relationship with deep affection and sweetness, shouldn't they be sad? They are still happy to be themselves, why can't you? You are just like them. In this world, as long as one person can do something, others should also be able to do it, right?
3
Share your experiences with friends
Share your experiences with friends. Why do people have friends? That's because we need to share, help each other, and be with each other. People who are heartbroken always feel that their world is empty, and even when the sky falls, they can't feel it. Therefore, they always ignore a group of people when they lose one person. They always feel that losing one person means losing everything. That's because they value that person too much, but they don't know that a heavy heart cannot bear it. So when the burden disappears, it's time for you to relax. Let your friends confide in you, they need to listen to your feelings. Even if you feel that a breakup is not honorable, true friends will not laugh at you at all. They will share their happiness with you to make you laugh, they will help you get out of the fog of a breakup, and they will accompany you to start a new life.
4
Console oneself and start anew in life
Comfort yourself and start a new life. When in love, you are busy and busy just for the other person's understanding and smile, and there is no time to consider your own enjoyment. Now that you are in a breakup, it is not God who deprives you of your happiness, but God who wants to give you true happiness. Take a vacation and comfort yourself. If you have a relatively affluent life, you can choose to take a trip that is easy to go. Go to a beautiful environment and a warm place with people. Bring your camera and take photos of the scenery along the way, as well as the beauty of the place you are going to. Enjoy a peaceful life centered on yourself without anyone disturbing you. If your life is not affluent, that's okay. There are many ways to comfort yourself. You can buy your favorite snacks and have a delicious meal. Of course, the most affordable option is a buffet. If you spend tens or hundreds of yuan, you can have a good meal. Or go shopping, which is a girl's favorite. Buy yourself a new outfit, or go to the barber shop to have a new hairstyle. In short, do something you usually want to do but can't bear to do to comfort yourself. The next day, put on new clothes, take care of your newly permed curls, and you will start a new life because this is a new day. Yesterday has passed and you will never come back.
Falling in love is not scary, what's scary is losing someone while also losing your optimistic and brave heart. Therefore, it's important to know how to treat falling in love and make yourself happy.
