Post Date December, 02 2023
In daily life, men should pay attention to some methods of nourishing the essence and kidney, comprehensively regulate their bodies to avoid affecting their lives, and pay attention to nursing matters. They should also pay attention to their sleeping posture, and pay attention to a scientific daily diet to help replenish qi and blood. So, what are the methods of nourishing the essence and kidney for men?
Tonic I: lycopene, the treasure of prostate
The incidence of male prostate cancer is increasing, and prostate cancer has always been the biggest killer of men. The latest research results show that taking 30 mg lycopene every day can prevent prostate cancer, digestive tract cancer, bladder cancer and other cancers. Therefore, it is essential to supplement lycopene in the treatment of prostate diseases. It is currently the strongest antioxidant found in nature. Scientific evidence has shown that singlet oxygen and oxygen free radicals in the human body are the main culprits that harm the body's own immune system. Lycopene is far more effective than other carotenoids and vitamin E in scavenging free radicals, and its quenching rate constant of singlet oxygen is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity.
Supplement 2: Vitamin A - Eye Protection "Little Guard"
Vitamin A is known as the "eye protector". If the human body lacks it, the ability of the eyes to sense weak light will decrease, and their ability to adapt to dark environments will also decrease. In severe cases, it is easy to suffer from night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotenoids, which can provide abundant vitamin A and improve vision. Moreover, eating sweet potatoes regularly is beneficial for the skin.
Supplement 3: Calcium makes men's bones hard
The daily intake of calcium by Chinese men from food is far from meeting their physical needs, and middle-aged men are losing calcium every day. Research has found that men who consume more calcium have stronger bones and are on average slimmer than those who consume less. This means that supplementing calcium appropriately can also have weight loss benefits, which is good news for men with large bellies.
Tonic 4: ω- 3s fatty acids - male "heart care" experts
ω- 3s fatty acids can prevent platelet aggregation and adhesion in the blood to form plates, increase blood flow, lower blood pressure and triglyceride levels, and maintain regular heart beat. Research proof ω- 3s fatty acids can indeed reduce the mortality rate of heart disease. The researchers also found that ω- 3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), regulate the lipid content of brain cells, and delay brain cell aging.
Supplement 5: Selenium - a substance that helps men fight cancer
No single nutrient has a stronger anticancer effect than selenium, which can cause cancer cells to self destruct. These cancers include prostate cancer, clonal disease, lung cancer, and other cancers.
Supplement 6: Spinach - enhances male muscle strength
Usually, people need to pay attention to these kidney tonifying methods, and in daily life, they should pay attention to a reasonable diet. Usually, people need to pay attention to reasonable health care, and effectively eat and nourish, which is beneficial for the body. It is hoped that men must prepare these foods. Make your body healthier and undergo comprehensive conditioning.
