What are the methods for maintaining women's private parts during their menstrual cycle? These things are essential for maintaining women's private parts during their menstrual cycle

Women need to take good care of their bodies during the physiological cycle, and private care is a very important part. Today, experts will learn with you how to do a good job in private care during the physiological cycle.

How to Take Good Care of Private Parts during Women's Physiological Cycle

1. Doing Yin Shrinking Exercise

Tighten the muscles and pC muscles near the pelvis. Use the strength and method of suppressing urination, maintain for at least 2 seconds each time, three times a day, and persist for 15 days per month. This not only keeps the vagina tight, but also promotes blood circulation to the inner wall of the vagina, increasing its sensitivity.

2. Trim body hair

The best way is to "cut". Both hot wax and various hair removal creams can harm the skin in the V-zone, causing unnecessary redness and swelling, as well as bacterial infections. Although pruning is not as thorough and immediate as the two mentioned above, for the health of the V-zone, you can have the other half tidy up the garden for you. Moreover, men use razors every morning, and their "gardening" skills are much stronger than those of women.

3. He's not allowed to 'go through the back door'

Going through the 'back door' and then the 'front door' - this is absolutely not allowed! The UTI enzyme protein in healthy male body fluids is precisely the "culprit" of female urethritis.

4. Prune carefully

The wound left by carelessly trimming body hair is like opening a convenient door for bacteria.

5. Keep clean

Use colorless and tasteless bath soap every day, rub foam in your hands, and then gently scrub the vulva with foam. Our vagina has a self-cleaning function inside, so do not rinse the vagina yourself as it will disrupt the internal acid-base balance.

The importance of private maintenance

1. The relationship between personal care and appearance

Women are like flowers, reproduction is like roots. If you want flowers to be beautiful, roots must be healthy! Long spots, pimples, or dark yellow complexion, loose skin, wrinkles, etc. on the face are all caused by endocrine disorders. To solve these skin problems, the key is to fundamentally solve them, so good reproductive maintenance is the key!

2. The relationship between personal care and body shape

Estrogen can inhibit the fat content in the blood, control the release of fat, and androgen can burn fat. Insulin can break down and metabolize sugar in the body. Endocrine disorders can also easily lead to fat accumulation, leading to obesity and watery waist.