Post Date November, 16 2024
For male food, some men are infertile due to low sperm quantity or lack of sperm. The reasons are very complex. What is male food?
1. Walnut
Walnut has the functions of tonifying kidney and consolidating essence, diuresis and removing stone, moistening intestines and relieving constipation, warming lung and calming asthma in traditional Chinese medicine. It is often used in kidney deficiency, low back pain, urinary calculus and other diseases, and is a good product for nourishing the kidney. There are many ways to eat walnuts. Boil walnuts with proper salt water. Drinking water and eating dregs can treat kidney deficiency, lumbago, spermatorrhea, atrophy, forgetfulness, tinnitus, frequent urination and other diseases. Walnut, like coix seed and chestnut, can be used to cook Congee, which can cure frequent urination, spermatorrhea, loose stool, diarrhea and other diseases. Dipping walnuts, sesame seeds and lotus seeds together with sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.
2. Banana
Banana is a kind of fast physical recovery agent. Bananas are rich in potassium, which is essential for maintaining human life characteristics such as heart rate and blood pressure. In addition, bananas are rich in magnesium and vitamin B-6, which can maintain the vitality of red blood cells and enhance human immune function. Therefore, in addition to grains, bananas are also important for every man's breakfast. Don't you like bananas? So oranges, milk, tomatoes and tofu are also good choices.
3. Sea fish
Except for deep-sea fish, there seems to be no perfect combination of healthy fat and omega-3 fatty acids. These unsaturated fatty acids are the first choice of human diet. They can not only protect the heart, promote blood circulation, but also strengthen the immune system and reduce the risk of cancer in men.
4. Broccoli
Broccoli is rich in vitamin C, beta carotene, potassium, magnesium and other essential nutrients for the human body. Long term consumption of broccoli can effectively reduce the incidence rate of heart disease. Broccoli is also recognized as the best anti-cancer food in the world.
5. Nuts
Nuts rich in magnesium and antioxidants can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in human body, thus reducing the possibility of thrombosis.
6. Whole wheat food
Whole wheat food contains all kinds of vitamins and trace elements needed by human body, and is the best source of crude fiber for human body. Both men and women need to add this food to their breakfast.
