What are the issues to pay attention to in private health care? Choosing the Right Underwear to Protect Private Health

Based on the traditional culture of Chinese women, when faced with privacy issues such as private parts, many women are shy or difficult to speak up. In addition, they do not pay attention to lower body health on a regular basis, which can easily lead to various gynecological diseases such as vaginitis, causing harm to the body and even infertility. So how should private parts be cared for? Please note these five key points:

1. Dietary aspects

Keeping away from sweets appropriately can help prevent vaginitis. Female patients with candidal vaginitis should limit excessive intake of sugary foods because sweet foods can increase the sugar content in vaginal cells and secretions, which is conducive to the growth and reproduction of candida. Pay more attention to your diet and eat more grains and grains with skin to increase the elasticity and moisture content of your skin and mucous membranes.

2. Daily cleaning

After going to the bathroom, remember to wipe the toilet paper from the back, not from the back to the front. The purpose of doing this is to avoid the toilet paper from touching the anus first, and then bringing too many bacteria to the vaginal opening, which is harmful to vaginal health.

Prepare your own dedicated cleaning basin, tools, and towels. Cleaning utensils should be cleaned before use, and towels should be dried in the sun or in a well ventilated area after use. It is best to expose them to the sun, which is beneficial for sterilization and disinfection. Due to the prolonged absence of sunlight from towels, bacteria and fungi can easily grow.

Women should try to clean their genitals as much as possible before going to bed every night, which is a necessary vaginal health work. But the scope of cleaning is limited to the external genitalia, clitoris, labia, and other parts, not including the vagina. The interior of the vagina was originally maintained in a balanced microbial environment, but excessive cleaning can actually disrupt this balance and promote the proliferation of bacteria and viruses. Choose mild detergent and avoid using bactericidal or descaling products, as these are too irritating to the delicate genitals. Wet wipes can also be used to clean the genitals, but products that are gentle, non irritating, and non alcoholic should be chosen.

3. Close fitting clothing

Choose suitable small underwear. Good underwear is beneficial for women's health. Therefore, the happiness of our women is related to their physical and private health. Would you choose good underwear? In fact, choosing suitable underwear is the correct way for women to maintain vaginal health in summer. Good underwear provides clean and loose space, and it is recommended to choose 100% pure cotton material. Do not choose composite underwear, as it is easy to wash but lacks breathability. Experts on Wenkang Information Network do not recommend that women often wear thongs.