What are the health principles for girls with menarche? Six Principles to Follow for Menstrual Menarche in Girls

Menarche is the most obvious sign of adolescent girls entering puberty. For girls with menarche, they may experience complex emotional experiences such as nervousness, fear, shyness, and curiosity when facing the first onset of menstruation. They may also experience physical discomfort such as bloating, abdominal pain, low back pain, fatigue, drowsiness, fatigue, and facial swelling. In addition, the pressure of learning tension can reduce their resilience and adaptability to varying degrees. Therefore, it is very important to strengthen physical and mental health care and health counseling for adolescent girls who are experiencing menarche.

Firstly, parents and teachers should teach adolescent girls about puberty's physiology and sexual psychology, so that they understand that menarche is a necessary sign of physical development and a sign of puberty. There is no need to worry too much. At the same time, it is important to make them fully prepared for the discomfort caused by menstruation, such as waist soreness, drowsiness, fatigue, and fatigue, to avoid panic and increase psychological burden

Secondly, during menarche, one should avoid participating in strenuous sports, long-distance cycling, and running to avoid excessive fatigue leading to decreased resistance and triggering diseases such as colds.

Third, the vulva should be cleaned frequently during menstruation to avoid masturbation, because at this stage, the body's resistance decreases. If you do not pay attention to cleanliness, it is very easy to cause bacterial infection and fever. According to statistics, the incidence rate of vulva pruritus in menarche girls is about 6.9%, and the main inducing factors are related to the unclean vulva during menstruation and masturbation.

Fourthly, strengthen self-protection, use high-quality sanitary napkins, and never use inferior products for the sake of affordability, let alone replace them with ordinary toilet paper and straw paper that are not strictly disinfected.

Fifthly, pay attention to rest, ensure sufficient sleep time, and consume nutritious, easily digestible and absorbed meals, which are greatly beneficial for enhancing physical fitness and restoring energy.

Sixth, avoid contact with cold water, pay attention to keeping warm, and it is best not to participate in swimming, etc.

The above are the key points for adolescent girls' menarche health care. At this stage, the body is relatively weak, and it is important to pay attention to health care. I hope the key points listed above can be helpful to everyone.