What are the health exercises for postpartum sex? 5 major sexual health exercises to improve sexual ability

For female friends who give birth naturally, the process of giving birth can consume a lot of essence and vitality, and even cause vaginal relaxation, which can affect the quality of sexual life. It is recommended to do more sexual health exercises to improve sexual ability.

What are the health exercises for postpartum sex?

1. Exercise abdominal muscles

Only by maintaining strong abdominal muscles can sexual ability be maintained. The specific method is to lie flat on the bed, bend both legs, hold the knees with both hands, and let the knees pull hard towards the chest before relaxing. Next, extend the hip joint, use both legs to straighten and flatten as much as possible, and finally retract the legs. Use the knee to approach the chest and repeat this five times a day.

2. Exercise Pelvis

Let the pelvis perform front, back, left, and right movements, which can exercise abdominal muscles and dominoes. The specific method is to be in a semi squat state, with two knees slightly bent, and two feet separated by about 60 centimeters. Place both hands on the waist, inhale, push the pelvis forward and exhale, and then pull the pelvis back. At the same time, the buttocks should be pushed back and repeated about ten times.

3. Massage appropriately

Firstly, lie flat on the bed with your legs bent, your knees separated and your feet facing each other. Massage with your hands from the knee area to the base of your thighs, then massage from the base of your thighs from bottom to top. Inhale while massaging, and exhale when massaging to the knee area. Repeat this process five times, and be sure to relax while massaging.

4. To do opening exercises

Lying flat on the bed, bend the knees, separate the thighs, and then separate the labia and place the hands on the thighs, slowly reaching the base of the thighs. At the same time, bend the knees and hip joints, and slowly straighten the thighs until you feel comfortable. This can increase the sensation of pelvic muscles, vagina, and uterus.

5. Squeeze the external genitalia

Lying flat on the bed, the left leg should be straightened, the right leg should be bent, and the knee should be placed directly on the left leg. The instep should be straightened, and the right knee should touch the ground as much as possible. Rub the hip joint vigorously, which can increase the pressure on the labia and vaginal opening. Repeat this process three times, squeezing and releasing to increase local blood circulation in the external genitalia and become increasingly tight.