Post Date December, 03 2023
Prostatitis is a common disease in andrology. The symptoms of prostatitis vary widely, with varying degrees of severity. Some may be asymptomatic, while others may be full of discomfort. So how can we avoid this annoying inflammation?
Prostatitis is a common disease in andrology. The symptoms of prostatitis vary widely, with varying degrees of severity. Some may be asymptomatic, while others may be full of discomfort. Prostatitis can be divided into acute and chronic, divided into bacterial and sterile, and bacterial infections can be divided into specific and non specific infections. Therefore, if you have prostatitis, the first step is to identify the cause and then treat it. The treatment required for prostatitis with different causes and symptoms varies. To avoid being "inflamed", it is necessary to pay attention to the following points:
1、 Jog, go, go
"It can promote blood and lymphatic circulation in the prostate. Therefore, experts at andrology hospitals point out that jogging or brisk walking for 20-30 minutes a day for young and middle-aged people has a health effect on the prostate.".
2、 Self massage
Massage the perineum 100 times in the morning and evening, lift the anus, and inhale 100 times. After deliberately holding the elixir field, draw qi to the perineum, contract the perineum 10 times, and the perineum will feel warm. Generally speaking, after a month of massage, the symptoms of prostatitis will improve.
3、 Carry out physical training according to local conditions and people
For example, when doing workroom gymnastics, playing table tennis, or boxing, do not sit still at your desk or in the driver's seat for a long time, as this can lead to prostatitis.
In addition, prostatitis can be treated with joint physical therapy and dietary therapy. Because trace elements can add to the anti-inflammatory and anticancer effects of the prostate, eating zinc containing foods such as pumpkin seeds, peanut kernels, sesame seeds, etc. can have inevitable results in preventing and treating prostate diseases. Also, drink more boiled water, eat more fresh fruits and vegetables, eat less high fat diets, quit smoking and alcohol, and eat less spicy food.
