What are the health care methods for chronic prostatitis? What good habits can prevent prostatitis

For men, chronic prostatitis always bothers their physical and mental health, so correct health care methods can alleviate the symptoms of male friends and promote physical recovery. Let's take a look at the "trilogy" of chronic prostate health care methods.

Develop good habits

In life, we must maintain regular work and rest time, ensure the quality of sleep, and do not get too tired; In the diet, do not drink or eat spicy food, but also pay attention to drinking more water and urinating frequently, which is conducive to the excretion of prostate secretion and prevent infection.

During exercise, don't do too strenuous exercise, such as walking, jogging, gymnastics, etc. These are all good forms of exercise. Through the exercise of abdominal, perineal and buttock muscles, it can promote the local blood and lymph circulation of the prostate, which is conducive to the dissipation and absorption of local inflammation. Moderate exercise has a good effect on emotional regulation and physical recovery.

Keep an open mind

For chronic prostatitis, many men often spend a lot of time, energy and money to significantly improve symptoms. Many people will lose confidence in themselves, thus affecting their normal life and work, which often affects their illness. Therefore, patients should strive to adjust their attitude, maintain a positive and optimistic attitude towards life, and build confidence in overcoming disease. Only in this way can they recover as soon as possible.

Moderately regular sex life

I once heard from a doctor friend that a patient lived a long life of abstinence because of chronic prostatitis. Not only did he not get good treatment, but his condition was aggravated by sexual depression. In life, many patients with chronic prostatitis have such concerns about sexual life. They worry that sex will spread pathogens to their spouses, or that sex will aggravate prostatitis. Therefore, they always suppress their sexual life. In fact, moderate and regular sex life can discharge prostatic fluid, alleviate prostatic fluid stasis, improve local blood circulation, promote the absorption and dissipation of inflammation, help the normal function of the prostate and the rehabilitation of patients, and improve the quality of life and psychological status of patients. However, we must pay attention not to overindulge and make the disease more serious.