What are the hazards of wearing a bra for a long time? Wearing a bra for more than 8 hours a day is prone to breast cancer

Incomplete statistics from the breast clinic of the hospital show that one in every four women aged 25-45 suffers from breast diseases of different degrees, and the incidence of breast cancer with color changes tends to rise.

Among them, the crime of bra cannot be shirked, especially the investigation found that 80% of women wear inappropriate bras without knowing.

How should women maintain breast tissue in daily life?

Don't be squeezed by force. The external shape of the breast is easy to be changed by external force, which causes the sagging breasts to sag, and the soft tissue inside the breast is easy to be bruised, causing hyperplasia, etc. Attention shall be paid to avoid forced extrusion:

(1) Sleep correctly. The best sleeping position for women is to lie on the back. Try not to lie on one side in one direction for a long time. This will not only easily squeeze the breasts, but also easily cause the imbalance of bilateral breast development.

(2) When couples live together, men should try to avoid squeezing their breasts. Otherwise, it will become an internal disease. Wear a suitable bra.

(3) Methods of bathing. Do not use too cold or overheated bath water to stimulate the breast. The microvessels around the breast are dense, and it is very unfavorable to be stimulated by the overheated or supercooled bath. For example, choose bathrooms and bathrooms. Do not soak in overheated or supercooled bathrooms for a long time. Otherwise, it will loosen the soft tissue of the breast and cause dry skin

(4) Do not clean the nipple and areola.

(5) Avoid overeating. Excessive dieting will make the breast develop unsound and shrivelled, so other maintenance measures will not help.

(6) Properly do breast exercises. Massage gently to plump the breast, do not exercise. Doing breast exercises is one of the measures to implement breast exercises. In fact, exercise itself cannot make breasts bigger. Because there are no muscles in the breast. The purpose of exercise is to increase the lower breast muscles, which will protrude the breast and look like the breast will become larger.

(7) Avoid hormone drugs for breast enhancement. Long-term use or abuse, alternate use of different types of rich cream will lead to irregular menstruation, pigmented skin atrophy and thinning of the liver enzyme system disorder, decreased synthesis of bile sweat acid, and easy to form cholesterol stones.