Post Date November, 16 2024
In real life, many male friends suffer from prostatitis, which can affect their living and working conditions. Symptoms such as discomfort and pain during urination can occur in daily life. If not treated actively and daily care is taken seriously, the condition may worsen and develop into more serious diseases, even leading to infertility. So male friends must pay attention to the prevention of prostatitis and take protective measures.
So what are the typical symptoms of prostatitis?
1. Abnormal urination
Abnormal phenomena such as frequent urination, urgency, and pain during urination are typical symptoms of prostatitis. Some prostatitis patients urinate up to 20 times, while healthy individuals urinate less than ten times. Some prostate patients may even experience severe symptoms of urinary incontinence, which is mainly caused by excessive bladder activity caused by the stimulation of prostatitis.
2. Pain symptoms
When prostatitis develops into chronic prostatitis, it can lead to symptoms of pain around the pelvic area of male friends. The symptoms of pain are not only in the prostate area, but also in the perineum and testicles, where hidden pain and swelling pain occur.
So how should men prevent prostatitis?
1. Regular sexual activity
In daily sexual activity, it is necessary to maintain a tenfold degree, avoid indulgence, and avoid prolonged abstinence. Regular sexual activity can maintain the prostate and reduce the risk of prostatitis, but excessive sexual activity can increase the risk of prostate disease. So it's best for couples to have sex about twice a week.
2. Healthy diet
I believe everyone knows the truth that disease comes from the mouth, so the occurrence of prostatitis is closely related to bad dietary habits. Frequent consumption of spicy and stimulating foods and greasy foods are indirect factors that can cause prostatitis. Therefore, male friends should eat more healthy foods such as vegetables and fruits, as well as more foods such as cabbage, tomatoes, and pumpkins in order to maintain their prostate well.
3. Persist in exercise and do not hold urine
In real life, many male friends spend a lot of time facing the computer for work reasons, or some men like to play with their phones for a long time and often sit still. Some people like to hold their urine and only go to the bathroom when there is urgency to urinate. These bad behaviors can lead to poor blood circulation in the prostate, easy to accumulate blood, and ultimately lead to diseases such as prostatitis and prostate hyperplasia. So for the sake of prostate health, it is necessary to refuse these bad habits in daily life. If you feel like you need to urinate, you should go to the bathroom in a timely manner and exercise regularly. It is best to set aside half an hour of time every day for physical exercise.
