Post Date November, 16 2024
Irregular menstruation can lead to endocrine disorders, affect women's appearance, and also increase the risk of gynecological inflammation in women, increasing the probability of infertility and pregnancy. Irregular menstruation can accelerate the aging rate of women's bodies. Irregular menstruation poses great harm to the body. What are the adverse effects of irregular menstruation?
Women with irregular menstruation have a lot of troubles
1. Impact on beauty: Irregular menstruation will lead to women's Endocrine system disorder, skin spots and acne, affect women's external image, affect women's friends' mood, reduce women's charm, and irregular menstruation will seriously affect women's external image
2. Triggering gynecological inflammation: irregular menstruation will lead to arthritis and Endometriosis, and will increase the incidence of Cervicitis, and even lead to menstrual asthma and other diseases, which is very harmful to women, and will seriously damage their health. Women with irregular menstruation need to take appropriate conditioning measures.
3. Causes infertility: Irregular menstruation will affect women's reproductive function, increase the incidence of female infertility and ectopic pregnancy, and even lead to women's Menstrual cycle being too long or too short. Irregular menstruation will also speed up the aging of women's bodies, and will affect the harmony of sexual life between husband and wife, which will become a crisis in women's marriage life.
How to restore menstruation to normal
1. Patients with irregular menstruation should pay attention to diet: Patients with irregular menstruation should pay attention to reasonable cooking, increase nutrient intake, and mainly consume light and easily digestible foods. They should avoid eating raw and cold stimulating foods and eat more fresh vegetables and fruits. Women with irregular menstruation should adjust their diet reasonably and eat more soy products.
2. Sexual activity should be avoided during physiological days: During physiological days, sexual activity should be avoided. Poor immune function during physiological days can easily cause pathogen infection, inflammation of the reproductive organs, and in severe cases, even infertility. Sexual activity should be strictly prohibited recently, and mood should be adjusted during physiological days. A good mood can prevent menstrual irregularities.
3. Irregular menstruation, pay attention to the combination of work and rest: During menstruation, it is necessary to do a good job in physical maintenance. During menstruation, moderate exercise can promote the speed of blood circulation in the human body, effectively alleviate back pain, avoid vigorous exercise during menstruation, and avoid heavy physical labor to ensure sufficient sleep.
