What are the hazards of excessive masturbation? How can I recover from a lack of pleasure

In fact, there are a lot of people who masturbate, especially during the bloody teenage years. While enjoying pleasure, they are also afraid of harm to their physical and mental health. However, poor self-control and willpower often make them unable to extricate themselves from sexual impulses. Excessive masturbation is undoubtedly harmful to health. Even if it is not pathogenic, it can reduce sexual pleasure and also lower the body's immune system. What are the hazards of excessive masturbation? How can I recover from a lack of pleasure?

The Hazards of Excessive Masturbation

Excessive masturbation can cause physical discomfort in mild cases, such as weakness, dizziness, tinnitus, lack of concentration, decreased willpower, decreased memory, and weakened immunity; In severe cases, it can cause reproductive system diseases such as urethritis, prostatitis, seminal vesiculitis, etc. If it is too frequent, the sexual nerves will become excessively excited, and over time, it can cause sexual nerve fatigue, leading to decreased libido, impotence, and weak erections.

How can I recover from a lack of pleasure?

If you want to restore pleasure, the first step is to treat reproductive system diseases caused by excessive masturbation, followed by psychotherapy and psychological counseling, to develop good lifestyle habits, and then self regulate the body to help generate and strengthen sperm. The recovery and regulation of ejaculation pleasure mainly include the following aspects:

1. Replenish essence

Insufficient semen volume may lead to unpleasant masturbation. Therefore, paying attention to diet, increasing nutrition, and consuming foods that increase sperm count and enhance sperm quality are important ways to restore pleasure. The food that can improve the quantity and quality of sperm mainly includes high-quality protein (high-quality meat, eggs, soybeans, etc.), arginine (used to enhance the vitality and quantity of sperm, such as loach, eel, sea cucumber, Roast squab, walnut, etc.) Trace elements (zinc, selenium, calcium, magnesium, manganese, especially those with high zinc content, such as oysters, nuts, coarse grains, etc.) and multiple vitamins (fruits and vegetables rich in vitamin C and vitamin E, such as oranges, dates, grapes, etc.).

In addition, the food with the effect of strengthening yang and tonifying kidney advocated by Chinese medicine can also be eaten properly. The Tonic Diet should be used after the physique is identified or professional consultation.

2. Replenish qi

Traditional Chinese medicine believes that insufficient qi is also an important aspect of male ejaculation weakness and loss of sexual pleasure. Replenishing qi can be achieved through dietary therapy or through exercise. In terms of dietary therapy, one can take Buzhong Yiqi Pills, or stewed chicken with Astragalus membranaceus or Codonopsis pilosula, or use abdominal massage to tonify and regulate qi.