What are the habits that reduce men's sexual function? Traditional Chinese Medicine suggests changing it as soon as possible

A few carcinogenic lifestyle habits have disrupted the lifestyle habits of men who have been short-lived for many years. After middle age, the immune system plummets, posing a serious threat to their health. At this time, the carcinogenic habit suddenly erupts, and it's really late to regret it.

Traditional Chinese medicine suggests changing the following unhealthy lifestyle habits as soon as possible:

1. A diet with high content of red meat may lead to pancreatic cancer, prostate cancer, etc. Try not to consume processed products while consuming less than 500 grams per week.

Excessive consumption of salt and salted foods can increase the incidence of gastric cancer. The total daily salt intake must be below 6 grams.

3. Excessive sugar intake can provide energy with sugary beverages, but unconsciously drinking too much can easily lead to weight gain. According to current statistics, there are more obese individuals such as colon cancer, prostate cancer, and gallbladder cancer.

4. Excessive alcohol consumption, whether it is alcoholic beverages, beer, wine, or spirits, significantly increases the risk of developing oral, pharyngeal, and laryngeal cancer as the intake increases. If it is necessary to drink, men should not exceed 2 servings per day.

5. Disliking vegetables, fruits, and vegetables may reduce the probability of various cancers such as throat cancer, throat cancer, and esophageal cancer. Eat at least 5 types of vegetables and fruits (at least 400 grams) every day, preferably including colors such as red, green, yellow, and purple.

6. Experts who exercise too little believe that a sedentary lifestyle can increase the risk of rectal cancer. Research has shown that regular and sustained physical activity can prevent colon cancer, among others.

7. Excessive smokers have a 7-11 times higher cancer risk than non-smokers. The occurrence of over 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer is closely related to smoking