What are the functions of sexual health exercises? These exercises can increase sexual motivation

How to do sexual health exercises for couples? Doing more sexual exercises is beneficial for improving the quality of sexual intercourse between couples. So how do couples do sexual health exercises? Below we will explain the knowledge of sex to you.

1、 Sexual health exercises that couples must know

From a certain perspective, sex is also a physical activity. Couples should do more sexual exercises and aerobic exercises that are beneficial to the cardiovascular system, such as walking, running, and cycling, to make their sexual activity more lasting and frequent.

A study conducted by the University of California in the United States on middle-aged and sedentary individuals found that after exercising three times a week for one hour each time, men's sexual function improved, sexual activity became more frequent, and orgasms occurred repeatedly, indicating great satisfaction. Many scientific studies have also found that when women are around 40 years old, if they exercise regularly, they will have more sexual demands than their sedentary peers, about 7 times a month.

Because sex is also a manifestation of endurance from a certain perspective. Regular exercise is beneficial for cardiovascular aerobic activities, such as walking, running, cycling, or swimming, for at least 30 minutes each time, three times a week, which can make sexual intercourse between couples more lasting and frequent. In addition, exercises such as push ups and sit ups can also be added to the aerobic exercise menu.

They can provide exercise for the shoulders, chest, and abdomen, all of which are the main force in sexual activity. Maintaining strong muscles in these areas can help increase the intensity and endurance of sexual activity, making it more lasting and enjoyable for a person. Unlike the muscles in the limbs, muscles related to sex are rarely excited during the day. However, if we can strengthen the exercise of these "private" muscles, both spouses can enjoy stronger sexual activity.

Pelvic lifting exercise: Lie on your back, bend your knees, slightly separate your knees, place your feet flat on the floor, and place your arms on both sides of your body. Inhale, tighten the abdomen and lift the hips, lift the pelvis until the back is in a straight line, and be sure not to arch the back. Hold your breath for at least 10 seconds at this time. Exhale, lower your pelvis, and repeat the previous action. This action can evoke sexual power. According to sex experts David and Allen, when doing pelvic lift exercises, lift your pelvis slightly from the floor when inhaling, and keep your lower body down and close to the floor when exhaling.