Post Date November, 17 2024
Many people know that regular physical exercise can help improve men's sexual ability. However, few people know that the effect of directly exercising the penis to improve sexual ability may be better and more direct. It can strengthen the penis, make erectile nerves and tissues healthier, and increase the sensitivity and feeling during sexual intercourse.
There are several ways to exercise the penis:
The first is phallic finger-pressing. Whether it is in a weak state, or in a semi-erect or fully erect state, repeatedly and persistently grasping the penis with your fingers (doing gripping and relaxing actions) can enhance the vitality of penis nerves and blood vessels, and effectively improve sexual ability.
Second, use the shower to massage the penis. This is the most enjoyable way. That is, spray warm water around the front end and root of the penis (the foreskin can be turned over to expose the Ding Ding) with a nozzle, and massage the acupoints with concentrated hot water flow for dozens of times with strong water pressure, which can directly activate the ligaments and nerves supporting the erection. The exercise method of alternating cold and hot water partial shower has better effect, but it is not suitable for the elderly and infirm.
The third is anal lifting. Adhering to anal lifting exercise can actively coordinate the strength of pelvic floor muscles and ligaments of penis erection, and can also improve the blood circulation of perineum.
Fourth, sexual intercourse. This is also the most persistent penis exercise method for men.
It is best to exercise the penis in the first three ways once a day, lasting for several minutes to ten minutes each time. If the time is too long and the stimulation is too large, on the contrary, the muscles and nerves supporting the erection will be quite tired, which can only be counterproductive, and even cause penis damage.
