What are the four main principles for preventing premature ejaculation? What are the causes of premature ejaculation

There are four main rules for preventing premature ejaculation. How to prevent premature ejaculation? Premature ejaculation has become a high incidence male disease, which brings many impacts to men, and preventing premature ejaculation is particularly important. So how to prevent premature ejaculation? Now let's take a look at the four principles for preventing premature ejaculation.

1. Correctly understanding and treating sexual life. Conduct sexual education for both spouses to understand the meaning of premature ejaculation and prevent misunderstandings of normal situations as premature ejaculation. For those who occasionally experience premature ejaculation, the woman should comfort the man and help him eliminate concerns and tension. Even after illness, one must put down their burdens. Build confidence and cooperate with treatment.

2. Do not be discouraged, worried, or lacking confidence due to one or two failed sexual encounters; Both spouses should increase emotional communication, and the woman should care, caress, and encourage her husband to avoid mental stress caused by infertility; Concentrate your thoughts during sexual intercourse. Whether the emotions before sexual intercourse are normal or not has a significant impact on the speed of ejaculation. Emotional excitement and tension often lead to premature ejaculation. The amplitude of sexual intercourse is too large, which increases the intensity of stimulation and often accelerates ejaculation, so it is necessary for both parties to cooperate. Avoiding masturbation and controlling sexual activity are beneficial for preventing and treating premature ejaculation.

3. Quit drinking and avoid spicy stimulation. Eat more seafood, soy products, fish and shrimp, and other nourishing foods to enhance your physical fitness. Curative care of various diseases that may cause premature ejaculation can prevent the occurrence of premature ejaculation.

4. Improve physical fitness. Physical weakness, excessive fatigue, insufficient sleep, and prolonged mental labor are all factors contributing to the onset of the disease. To prevent premature ejaculation, one should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

The above content is the rules for preventing premature ejaculation introduced by experts. I believe everyone should already have an understanding of the methods for preventing premature ejaculation.