Post Date November, 17 2024
Men need to pay attention to prostate diseases. Many men have prostatitis. After the disease occurs, men's body fatigue, male prostate dysfunction, and serious harm to men's health. Usually, men need to pay attention to the emergence of prostate diseases, and need more rest in daily life
Main manifestations of acute prostatitis:
1. Systemic symptoms: fever, chills, general pain, fatigue, anorexia, nausea and vomiting, dry stool, headache, etc.
2. Local symptoms: there is heavy pressure in the perineum or suprapubic region, sedentary, increased defecation, radiating to the waist, lower abdomen, back and thigh root.
3. Urinary symptoms: burning pain during urination, urgency of urination, frequent urination, dripping after urination or looking at pyuria. In severe cases, poor urination, fine urine flow, and even cause urine stagnation.
4. Rectal symptoms: rectal swelling, acute or painful defecation, and white urethra during defecation.
5. Sexual symptoms: decreased libido, sexual pain, impotence, blood sperm, etc.
Three scientific prevention methods
1. Avoid smoking, drinking and spicy food
The survey shows that the prevalence of prostate disease in smokers is 1-2 times higher than that in non-smokers. Most of the compounds contained in tobacco are harmful to human health. The more smoking, the more harmful the prostate will be. Alcohol, chili and other foods stimulate the prostate and urethra. Vascular dilation will make the prostate and bladder neck congest and puffy, and reduce the resistance of the prostate.
2. Drink more water, exercise more and keep cool;
To prevent prostatitis, drinking more water every day can not only prevent prostatitis, but also help treat prostatitis. The longer the prostate fluid produced by the prostate stays in the urethra, the more likely it is to induce prostate infection. Drinking water regularly can increase the number of urination and excrete prostate fluid. Exercise regularly in daily life to strengthen resistance. You can choose to jog for half an hour every day, which can effectively strengthen your physique. In addition, running can also play a certain massage effect on the prostate. However, sports that often rub the prostate, such as long-distance cycling, should be reduced. The prostate is rich in adrenal receptors, which can easily cause sympathetic nerve excitation, adrenal contraction, and increased pressure in the urethra to affect urination and have adverse effects on the prostate.
3. Don't sit too long
The position of the prostate determines that men sit on the prostate to a large extent, so men who often sit for a long time have a heavy burden on the prostate. Sitting for a long time will slow down the blood circulation, lead to chronic congestion and congestion of the prostate, accumulation of local metabolites, obstruction of the prostate gland tube, and poor excretion of gland fluid, leading to the occurrence of chronic prostatitis.
