What are the four benefits of sexual activity for women? Do you know when is the best time for couples to have sexual intercourse

How often does it take to share a room without harming health?

Once every night. Don't have sex for the sake of sex., Ignore emotions. John Garnion, a sociology professor at State University of New York at Stony Brook, suggests that in the past month, pay attention to the timing and frequency of your sexual activity, discuss with your partner whether the frequency of sexual activity is appropriate, and strive to satisfy both physical and mental needs.

Twice a week. This is the standard frequency that many people adhere to., But Dr. Eric Johnson, an expert at the Institute of Sexual Studies at Indiana University, said this is not scientific. The true scientific frequency of sex is determined by the physical needs and emotions of both parties. Couples have lived together for a long time, and the frequency of sexual activity can form habits, easily becoming more formal than essential. At this point, couples need to learn to break free from convention., For example, changing a fixed time and place.

Twice or thrice a month. If both people accept this frequency., So don't worry too much. Mary Yulapini, a psychotherapist at Hughes in the United States, said., For some couples, the quality of their sexual life exceeds the quantity. Especially after the age of 40., Quality sex is better than daily passion. Learning new things, exploring, and engaging in other activities together will shorten the relationship, increase intimacy, and facilitate sexual activity.

2. The best time for sexual intercourse

Western scientists believe that 10 pm is the best time to have sex, and they mainly analyze the conclusion from the perspective of the human body's biological clock. The Yellow Emperor's Inner Canon also proposed this viewpoint, which is mainly based on twelve hours of time at 10 pm.

The latest research indicates that the latest research indicates that the latest research indicates that the morning is also an excellent time for having sex. In the morning, the body's qi and blood are redistributed, the meridians are unblocked, and the qi and blood are sufficient. At this time, lovemakers are more likely to reach unexpected orgasms.

3. Sex has four benefits for women

1. Can alleviate tension: During sexual activity, the release of human hormones makes us feel stressed. This reaction can even last for several hours until hormone levels return to normal levels throughout the entire body system.

2. Can help you fall asleep: Physical effort and emotional surge will be the perfect engine to guide you to sleep. Muscles tense when excited. Afterwards, reply to relax. This process clearly helps with rest and sleep.

3. Maintain youth: If sexual organs are not used, then they tend to degenerate. Sexual activity can improve the lubrication of the vagina and moisturize it.