What are the foods that nourish yin and strengthen yang? What does a man eat to make him strong

The best way to nourish the body is diet. Traditional Chinese medicine usually recommends the use of dietotherapy for patients who are physically deficient and need to strengthen their yang and nourish their yin. What are the foods that nourish yin and strengthen yang? The following six foods have the effect of nourishing yin and strengthening yang.

What are the foods that nourish yin and strengthen yang?

1. Oyster: Oyster is also called raw oyster. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature. It has the effect of nourishing yin and latent yang, tonifying kidney and astringent essence. Men often eat oysters to improve sexual function and quality. It has a good effect on male ejaculation, asthenic fatigue, and impotence due to kidney deficiency.

2. Quail: As the saying goes, eat birds and count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and essential amino acids. Quail meat and eggs are good supplements and have a strong tonic effect. Chinese medicine believes that quail meat can nourish the five internal organs and improve blood. Men who warm the kidney and help Yang often eat quail, which can enhance sexual function, strength and muscle.

3. Egg: Egg is the nutritional carrier of human sexual function and the best reducing agent to restore vitality after sexual life. What food do you eat to fortify the kidney and strengthen the yang? A few days before the wedding, Arabs mainly bake eggs with scallions to ensure the happiness of Spring Eve on the wedding night.

4. Chinese wolfberry: Chinese wolfberry, also known as Chinese wolfberry. Lycium barbarum has sweet taste and smooth sex. It enters the liver, kidney and lung meridians. It has the effects of nourishing the liver and kidney, nourishing the eyes, nourishing dry blood, nourishing the skin, and nourishing the black hair. It is a healthy drug to improve the function of men and women. It can be used to treat diseases such as liver and kidney yin deficiency, dizziness, vision dizziness, ejaculation impotence, dark yellow, yellow hair, waist and knee soreness, yin deficiency cough, thirst of the elderly, etc. Modern medical research has found that Lycium barbarum can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol content, fight atherosclerosis, improve skin elasticity, and fight against organ and skin aging.

5. Sheep kidney: sheep kidney is also called sheep waist. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and warm. It has the effect of producing lean blood, strengthening yang and tonifying kidney. Kidney tonifying, yin deficiency, strengthening yang and benefiting kidney. Suitable for people with kidney deficiency and impotence.

6. Donkey meat: Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. What food to eat to fortify the kidney and strengthen the yang? Traditional Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of nourishing qi and blood, nourishing yin and yang, calming nerves and removing irritation. Donkey kidney tastes sweet and warm, which is beneficial to kidney yang, muscle and bone. It can treat impotence, soreness of waist and knee and other diseases.

What does a man eat to make him strong

Men can use foods that can fortify the kidney, such as beef, nuts, walnuts, chestnuts, almonds, hazelnuts, seafood, especially oysters and oysters, which have good effects on fortifying the kidney and fortifying the yang. Like leek seed, it also has the function of tonifying the kidney and fortifying the yang. The sheep's outer kidney, even Yangbao, also has the function of tonifying the kidney and fortifying the yang. Some friends may like drinking, but do not encourage drinking. If you like to drink it, you can brew it with medicinal wine, such as Morinda officinalis, Cistanche deserticola, Gecko, Rehmannia glutinosa, Eucommia ulmoides Oliv and other drugs that have the effect of tonifying the kidney and fortifying the yang. It is recommended to use high alcohol bubbles, and a very small amount of it every day also has the effect of tonifying the kidney and fortifying the yang.