Post Date December, 02 2023
Men have always been regarded as a dominant group in society, bearing a considerable amount of pressure and social responsibility. Therefore, men's health has always been a concern of society. So, how should men supplement themselves? In fact, many foods in their daily diet that cannot reverse male aging have the effect of tonifying the kidneys and strengthening the yang. Men who hope to be full of vitality may give it a try.
Shrimp - The taste of shrimp is delicious, with high nourishing and medicinal effects. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Those who suffer from prolonged illness, physical weakness, shortness of breath, and lack of appetite can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening their body.
Light vegetables - also known as pearl vegetables or shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, thirst, and other symptoms. Regular eating for men can strengthen the body and enhance sexual function.
Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.
Donkey Meat - As the saying goes, "Dragon meat from the sky, donkey meat from the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, which has the effects of tonifying qi and blood, nourishing yin and yang, and calming the nerves and dispelling troubles. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys and bones. It can treat erectile dysfunction, weakness in the waist and knees, and other diseases.
Oyster - Oyster, also known as oyster clam or oyster seed. Rich in zinc and various vitamins such as iron, phosphorus, calcium, high-quality protein, and carbohydrates. Its taste is salty, its nature is slightly cold, and it has the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, kidney deficiency and impotence.
(Intern Editor: Liu Jinhao)
