What are the foods for nourishing yin and strengthening yang? Women's First Choice of 2 Foods for Nourishing Yin

There are many ways to nourish the yin kidney, among which food supplements are a good choice. It is recommended that patients with kidney deficiency syndrome choose some kidney nourishing foods to improve their symptoms. There are many foods that have the effect of nourishing the yin and kidney, and generally sweet and salty foods have the effect of nourishing the yin and kidney, so people with kidney deficiency can often eat this food. So what are the foods for nourishing yin and strengthening yang? Women's first choice for nourishing yin is two foods.

What are the foods for nourishing yin and strengthening yang?

1. Yam: It can be used as a medicine or as a food. It has high nutritional value. It has the effect of nourishing the lungs and spleen. Regular consumption can have the effect of tonifying the kidney and filling the essence, so patients with kidney deficiency can consume it regularly.

Food for nourishing yin and strengthening yang 2. Scallops: They are a plain, sweet and salty seafood with excellent nourishing yin and tonifying kidney effects. If there is evidence of kidney yin deficiency, they can be consumed regularly to improve the symptoms of kidney deficiency.

3. Perch: It can not only nourish the spleen and stomach, but also liver and kidney, and bones. So people with kidney deficiency can adjust their treatment through consumption.

Food for nourishing yin and strengthening yang 4. Chestnuts: Chestnuts have the effect of strengthening the spleen and spleen, as well as the effect of tonifying the kidneys and strengthening the waist. Therefore, it is best to eat them for some people with kidney deficiency and symptoms of low back pain.

Food for nourishing yin and strengthening yang 5. Goji berry: It is a medicinal and food homologous substance with good kidney tonifying and liver nourishing effects. At the same time, it can also improve the spirit, eyes, and muscles, strengthen muscles and bones, and eliminate kidney deficiency and low back pain. Especially for middle-aged female patients with kidney deficiency, it can play a good role in nourishing yin and tonifying the kidney.

Food for nourishing yin and strengthening yang 6. Polygonum multiflorum: Not only can it tonify the liver and kidney, but it is also beneficial for blood essence and has a good effect on regulating kidney deficiency. For example, if some patients with kidney deficiency have symptoms such as early white hair, weak waist and knees, muscle and bone pain, they can choose to nourish yin and tonify the kidney.

Women's First Choice of 2 Foods for Nourishing Yin

1、 Ass hide glue

Speaking of nourishing yin, how can we get less ass hide glue? Ass hide glue is a gel block made from donkey skin. It has various functions such as nourishing yin and dryness, nourishing blood and qi, moistening the lungs and stopping bleeding. The benefits to women should be the highest. Through modern pharmacological research, it is found that ass hide glue has the effect of enhancing the body's immunity and strengthening the body. Of course, ass hide glue is not suitable for taking directly. It needs to be boiled before it can be consumed. Ass hide glue cake made by adding yellow rice wine, walnuts and sesame seeds is also called ass hide glue Guyuan cake. It is essential for many women to know how to maintain health at home every year. Therefore, if the blood is insufficient and the yin is weak and the fire is strong, friends can use ass hide glue Guyuan cake to regulate their body.