Post Date December, 03 2023
As the saying goes, "Spring is born, summer is long, autumn is harvested, and winter is hidden". It tells everyone that autumn is the season for "nourishing yin and yang". It is a season for men to pay attention to sexual health, and autumn nourishment is very important. Therefore, male friends must seize this opportunity during this high and refreshing autumn season. Below, experts recommend some suitable ingredients for men's yin and yang formula in autumn. While enjoying the taste, It can also nourish yin and strengthen yang, it's really killing two birds with one stone.
According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, nourishing yin in autumn is very necessary. For men, nourishing yin in autumn mainly involves strengthening the spleen, nourishing the liver, nourishing the kidneys, and clearing the lungs. Below is an introduction to several aspects of autumn men's health and aphrodisiac foods:
Nut based foods: Seeds (such as nuts and seed based foods) are the germ of plants, equivalent to the placenta of animals, containing tocopherols, which are beneficial for human reproductive function, such as walnuts, peanuts, pine nuts, cashews, goji berries, jujube paste, longan meat, etc.
Almonds have the effect of moistening the lungs and removing dryness, especially suitable for consumption during dry seasons; Chestnuts have a warm nature and enter the spleen, stomach, and kidney meridians. They have the effects of nourishing the stomach, strengthening the spleen, and tonifying the kidneys. People with spleen and stomach deficiency and cold can eat more;
There are also walnuts. According to the Compendium of Materia Medica, walnuts have a sweet and mild taste, can nourish qi and blood, regulate dryness and phlegm, and warm and nourish the kidneys and lungs; Peanuts have the effects of awakening the spleen, appetizing, regulating qi and tonifying blood, and moistening the lungs.
There are countless types of nuts, including ginkgo, cashews, magnolia, melon seeds, hazelnuts, pine nuts, and other nuts that contain different nutrients that humans need. Eating more nuts in autumn not only provides various nutrients for the body, but also helps maintain health and wellness.
Sticky and slippery foods: All such sticky and slippery foods contain collagen and arginine, which have a nourishing and aphrodisiac effect. Common fish and shellfish include yellow croaker, turtle, loach, crucian carp, oyster, seashells, yellow croaker, cuttlefish, etc.
Food containing lycopene: research shows that lycopene is one of the most needed nutrients for men, and it can mainly make the prostate healthier. In the interview, many experts highly praised this type of food element.
The above is a brief introduction to "What are the foods for men to maintain health and enhance their yang in autumn?" I believe everyone has also gained some understanding. Expert reminder: Everyone should pay attention to following the laws of nature, regulate sexual activity in autumn, and accumulate yin essence. This is particularly important for people. In autumn, do not excessively overdraw your physical strength. Pay attention to nourishing the kidneys and essence, which can delay aging and achieve longevity. Therefore, it is very important to exercise abstinence in autumn.
