Post Date December, 02 2023
The health aspect that men are most concerned about is tonifying the kidneys. There are definitely delicious foods that can tonify the kidneys and boost yang at men's gathering tables. So, what are the foods that can tonify the kidneys and boost yang? Among them, meat food must be available, but there are currently four meat dishes that are most suitable for men to eat in autumn, including quail, loach, and so on.
1. Quail
As the saying goes, 'If you want to eat birds, count quails'. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as a top grade wild bird. Quail meat not only tastes delicious and nutritious, but also contains various inorganic salts, lecithin, hormones, and various essential amino acids for the human body. Quail meat and eggs are very good supplements that have a tonifying and strengthening effect. Traditional Chinese medicine believes that quail meat can "nourish the five internal organs, benefit essence and blood, warm the kidneys and assist yang". Regular consumption of quail by men can enhance sexual function, increase vitality, and strengthen muscles and bones.
Boiled quail with Eucommia ulmoides and goji berries: 1 quail to remove hair and intestinal impurities, 10g of Eucommia ulmoides, 30g of goji berries, cooked in the same soup, seasoned with a small amount of oil and salt for consumption, with the effect of nourishing the liver and kidneys.
Effect: It can treat low back pain, weak legs, dizziness, dizziness, and dizziness caused by liver and kidney deficiency.
2. Donkey meat
As the saying goes, "Goose in the sky, donkey in the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet and warm taste, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.
Donkey meat ass hide glue Congee material: 50g donkey meat, 50g rice, 10g ass hide glue, a little seasoning.
Production method: Wash the donkey meat, cut it finely, place it in a bowl, and thicken it with starch, soy sauce, cooking wine, pepper powder, etc. for later use. Clean the rice, add some water to cook Congee, add donkey meat, ass hide glue, etc. after boiling, cook Congee until cooked, add salt, monosodium glutamate and other seasonings, and then boil it for one or two times. One dose a day, 3-5 days as a course of treatment.
Effect: It can replenish deficiency and damage, replenish essence and blood, and is suitable for male ejaculation, hand and foot heart heat, etc.
