Post Date November, 16 2024
Couples want healthy babies, and men need healthy and high-quality sperm. Men do not want to have high-quality sperm, but must stop their bad habits. What should I do? The following information is good for you who want a healthy baby.
There are five methods for male strong sperm
Habit 1: sauna and hot bath
Male experts have noticed that the best temperature for male testicles to produce sperm is around 36 ℃. When the temperature reaches or exceeds this temperature, the production of spermatocytes will be inhibited by men who often take hot baths, especially men who take hot baths above 40 ℃, the sperm quality will decline.
Habit 2: Don't drink too much
Alcohol has a strong stimulating effect on spermatogenic cells, which can damage sperm and affect the development of embryos. Long-term heavy drinking will reduce male fertility. Alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, which proves that the function of the gonad is low and affects sperm production and semen quality.
Habit 3: quit smoking absolutely
When nicotine in cigarettes destroys our respiratory system, it is also the enemy of sperm production. Nicotine in tobacco can kill sperm, cause sperm dysplasia, increase the proportion of abnormal and defective sperm, and even cause sudden mutation of sperm chromosome, resulting in gene changes.
Habit 4: How long is sex
In men, the generation of primary sperm cells takes about 70 days, and then reaches the mature stage about 20 days. At the same time, the sperm in the body is also superior and inferior. The sperm that has been produced for a long time will naturally disappear and be absorbed by the body. Therefore, when preparing to have a baby, it is better for men to abstain for about 3 months to ensure that the sperm in the body is renewed and circulated once. The frequency of curing sexual life, 1-3 times a week, is considered by experts to be the best sexual frequency.
Habit 5: Get in touch with the doctor
Semen examination is no longer the patent of infertile men. Men who need to have children can have a semen examination, and professional doctors can put forward corresponding opinions, treatment, and adjustment of daily living habits.
Men often eat five kinds of food, which are the most harmful
In order to ensure the quality and quantity of sperm, men should not eat the following foods.
1. Celery. Foreign studies have found that after a certain amount of celery has been consumed by male adults for many consecutive days, the sperm quantity is significantly reduced, and it gradually returns to normal after stopping eating celery for 4 months. Because celery can inhibit the production of testosterone, thereby reducing the number of sperm.
