Post Date November, 17 2024
Five things to avoid during menstruation. For women, they should pay attention to many things during their menstrual period to reduce some physical discomfort. The following series will introduce five things to avoid during menstruation.
Towards the end of the year, many young people are either busy working overtime or busy drinking friends' wedding drinks. Who said the beginning of this year was a good day? For female friends, there are always many people who encounter annoying aunts. When menstruation arrives, they not only have to endure physical torment, but also psychological torment. Expert warm reminder: Women should not overwork during their menstrual period to avoid menstrual irregularities.
1. Overwork
When women experience menstruation, they consume a lot of physical energy. At this point, we should pay more attention to arranging work and rest time reasonably, avoid vigorous exercise and physical labor, rest fully, and not lift heavy objects. It's best to combine work and rest! Because excessive menstrual fatigue can lead to excessive uterine load, resulting in prolonged or excessive menstruation, and even delayed next menstruation. May cause symptoms such as uterine bleeding.
2. Emotional excitement
During menstruation, the body experiences a series of discomfort due to a sudden decrease in estrogen and progesterone levels. In addition, symptoms such as dizziness, dizziness, and fatigue caused by psychological factors can lead to low work efficiency and emotional deterioration. Therefore, we should try to maintain a calm mindset, prevent emotional fluctuations, avoid excitement, and maintain a stable mood. Emotional excitement, depression, and anger during menstruation may lead to qi stagnation, leading to late menstruation, dysmenorrhea, amenorrhea, etc.
3. Not suitable for tooth extraction
I'm afraid very few dentists will ask if you're in your menstrual period before tooth extraction, but you must know that you can't have your teeth extracted during your menstrual period! Otherwise, not only does the amount of bleeding increase during tooth extraction, but the mouth also leaves a bloody odor for a long time after tooth extraction, affecting appetite and leading to malnutrition during menstruation. This is because during menstruation, the endometrium releases more tissue activating substances, activating fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects, reducing the number of platelets in the body, thereby reducing coagulation ability and prolonging hemostasis time.
4. Not suitable for waist pounding
When the waist is sore and the legs are swollen, we relieve discomfort by pounding the swollen muscles. Similarly, many women also habitually lower their waists during menstruation to alleviate low back soreness and bloating.
