Post Date December, 03 2023
What are the exercises for improving sexual performance? This is the first question raised after the decline in sexual ability of middle-aged men (over 40). There are indeed exercises to improve sexual performance, but the question is whether we can persist in doing them? Of course, some people may also ask what to eat to improve sexual ability. The editor wants to say that eating without practice is not enough, and practicing without eating is not enough. So, combining exercise and diet to improve sexual performance is the perfect combination.
Exercise that is beneficial for improving middle-aged men's sexual ability. Firstly, perform 15 push ups, at least once a day. Isn't this difficult? Because completing push ups requires close coordination of the muscles in the arms, chest, abdomen, buttocks, and legs, it is important to know that men are the dominant force in sexual life. These muscles are all used, but the stronger your motivation, the stronger your motivation. In addition, regular push ups can improve vascular elasticity, increase blood flow to the limbs, and also help with and reduce erectile dysfunction. If your limbs are not strong enough, you can start with simple exercises, pushing your arms against the wall at a distance of 50 centimeters, supporting your body 12 to 15 times each time, three times a day. As physical strength increases, it gradually changes to a prone position, paying attention to keeping the back straight, tightening the hips and abdomen, and increasing the frequency from less to less.
Secondly, anal contractions require skill. The anal contraction starts with sitting on the knee, adjusting the breathing, and then slowly inhaling with the strength of the abdomen. When inhaling, the anus gradually tightens, thinking about the feeling of breathing air from the anus. After filling the abdomen with air, compress it this time, just like trying to compress the air behind your back. Then the abdomen swelled up again, as if to squeeze air from behind onto the head. As you exhale, slowly exhale, just like trying to squeeze air into your mouth and chin. As you exhale, the tight anus gradually relaxes. After exhaling, as long as the abdomen is compressed, the degree of anal contraction will be tighter than imagined. Repeating steps 1-4 for about 10 minutes will make the sympathetic and parasympathetic functions more stable. Finally, as for foods that enhance sexual performance, friends who enjoy eating meat may as well eat more lamb instead of just barbecue or skewers. The best way to eat is lamb, white radish, scallions, and wolfberry soup! Vegetarian friends also have many choices, such as celery, leeks, and so on; Why don't tea lovers try goji berry tea? There are also friends who like seafood, and basic Shanghai delicacies have the effect of enhancing sexual ability.
