What are the exercises that enhance sexual ability? Seven Healthy Exercises to Enhance Your Sexual Ability

What sports can improve men's sexual ability?

1. Riding

The hardness and duration of penile erection are related to the endurance of the blood circulation system. As long as men have healthy cardiopulmonary function and smooth blood circulation, they can have a healthy sexual life. Cycling can improve cardiovascular function, exercise thigh joints and muscles, and promote overall blood circulation. Research has shown that men over 50 years old have a significantly reduced risk of erectile dysfunction and premature ejaculation by cycling for more than 3 hours per week. However, attention should be paid to skills and knowledge to avoid over squeezing the prostate, so as not to cause prostatic hyperplasia or Prostatitis.

2. Deep squat

Squatting requires a large amount of muscle involvement, which can promote the secretion of androgens, enhance people's desire, and also improve sexual ability. Men can increase the strength and durability of their thighs and buttocks muscles to cope with various sexual postures.

3. Horizontal push

Doing a bench press can enhance the strength of the shoulder and chest muscles, making the chest muscles more sexy. Having better physical strength to support the body during sexual activity makes it less likely to feel fatigued

4. Swimming

When swimming, many common sexual parts such as legs, waist, abdomen, arms, etc. can be directly exercised, which can enhance people's endurance and prolong the time of penile erection. When swimming, the muscles of the whole body can be exercised in the most relaxed position under the influence of buoyancy. Butterfly swimming can exercise the muscles of the waist and abdomen. During breaststroke, muscles can be exercised by opening and closing the legs, thereby improving sexual performance.

5. Running

Running can make the body release Endorphins substances and make the mood more excited. These substances are the natural secretion of the body, which can make people feel happy, but also can improve sexual desire. In addition, running can increase the secretion of androgens, achieve the effect of tonifying the kidney and strengthening yang, and improve the quality of sexual life.

6. Push-up

Push-up can enhance the muscle strength of shoulders, arms and abdomen, make men's waist and abdomen solid and sexy, not only improve the charm of men, but also extend the time of sexual life.

7. Kegel exercise

Men who insist on doing Kegel exercise can extend the time of sexual life, improve the quality of sexual life, and more easily obtain satisfaction in sexual life.