What are the exercises for improving sexual performance? The most effective ways to improve sexual ability

What are the exercises for improving sexual performance?

Weak sexual ability is a dangerous disease that troubles male friends. If not treated early, the consequences will be unimaginable. Therefore, it is necessary to master certain methods to enhance sexual ability, among which exercise therapy is a commonly used treatment method. So, what are the exercises for improving sexual performance? The following methods are very helpful for patients with weak sexual abilities.

1. Tiptoe to enhance sexual ability

A man can pull a suspension ring on a bus, then stand on tiptoe and put it down when tired. The key is to straighten your body throughout the entire process.

2. Deep squat or half squat to enhance sexual ability

This sport can greatly improve sexual performance. The solid thighs wrap around the arteries. When you squat down, you can also pull its PC muscles.

3. Cat stretching enhances sexual ability

The man extends his arms forward, then sits his body above the knees back to his hips, trying to sit and stretch his arms, head, and back, and then slowly relax.

4. Mocking the Kidney Palace to Enhance Sexual Ability

The palm should be placed on the same side of the waist, rubbing back and forth from top to bottom, or clenching the fists with both hands and alternating back to back, with moderate force.

5. Climbing feet to strengthen the kidney and enhance sexual ability

Men need to be in a supine position. Cross your hands, then palm up and keep your feet straight. This method has the effect of strengthening the waist and knees, tonifying the kidneys and consolidating essence.

6. Shoulder exercise enhances sexual ability

Weightlifting and pull-up movements can greatly improve flexibility. When flipping and rolling on the bed, the shoulders need flexibility up, down, left, and right.

7. Supine leg lift to enhance sexual ability

This method is mainly used for the lower abdominal muscles, groin muscles, and thigh muscles, which require lying on a mat or directly in bed.

8. Running enhances sexual ability

When male friends have free time, try to run as much as possible, about twice a week, which is very helpful within 20-50 minutes.

The most effective ways to improve sexual ability

Method for improving sexual ability: 1. Diet: Men need to rely on androgen secretion to improve their sexual function, including hardness or durability. Beef or lamb has a warming and tonifying effect, such as having a subtle effect on sexual function after taking it weekly or regularly;

Method for improving sexual ability 2. Regular exercise: fitness, swimming, and anal lifting exercises, as long as they persist for a certain period of time, have a certain effect on the overall physical condition, including improving sexual function;