What are the effects of male frequent masturbation on the body? How can I quit masturbation

Some men relieve sexual repression through masturbation, which is a normal physiological requirement. Proper masturbation can bring a certain degree of sexual pleasure, relieving and relaxing mental stress. A large proportion of men have poor self-control and often become addicted to it, resulting in excessive masturbation, without realizing that excessive masturbation can bring certain harm to the body.

What are the effects of male frequent masturbation on the body?

1. Causing erectile dysfunction and premature ejaculation

Excessive and frequent masturbation can cause erectile dysfunction and premature ejaculation. It is very difficult to control sperm release during sexual activity, often leading to premature ejaculation, thereby reducing sexual pleasure.

2. Deficiency of Essence, Qi, and Spirit

Excessive masturbation in men can lead to a state of excitement in both body and mind, with insufficient rest for various organs and tissues, leading to decreased memory, physical fatigue, and decreased willpower. At the same time, it can also lead to insomnia, dreaminess, tinnitus, palpitations, and decreased judgment.

3. Memory loss

Frequent masturbation can cause the brain to continuously release dopamine, leading to a decline in memory and even memory loss. In addition, it can also cause diseases of the urinary and reproductive systems, such as chronic prostatitis, which can cause discomfort in the lower abdomen and perineum, frequent urination, low back pain and weakness, and white urine droplets.

4. Loss of sexual interest

Men who frequently masturbate have a decreased interest in sex, as multiple masturbations can affect testosterone levels, leading to a decrease in testosterone levels and accelerating sexual aging.

How to quit masturbation?

1. Maintain a regular schedule

Do not wear tight underwear, and the bedding should not be too thick or too warm when sleeping at night. Get up on time, go to bed on time, and avoid bedridden. You should not watch pornographic videos or novels before going to bed, otherwise you may have sexual dreams at night, leading to ejaculation. Do not overeat at dinner and do not lie prone or supine during sleep. Do not eat stimulating foods such as cigarettes, alcohol, and coffee for dinner.

2. Develop good hygiene habits

Pay attention to local cleaning, and often use warm water to remove smegma and other adverse irritation. Patients with long foreskin or phimosis need to go to the hospital for surgical treatment.

3. Establish a firm belief

Believe that you can quit the bad habit of masturbation and constantly give yourself positive psychological cues. It is possible to divert attention appropriately and fully immerse oneself in learning or work. In addition, master the correct relevant knowledge and understand the harm of excessive masturbation to the body.