Sexual Health
What are the dietary therapies for menstrual disorders? What are the precautions for irregular menstruation
The occurrence of irregular menstruation is particularly troublesome for many women, and the reasons are also multifaceted. We must pay attention to the cooking methods in daily life, especially the effective cooking effects of lifestyle habits and dietary methods.
Dietary therapy for menstrual disorders
1. Motherwort juice Congee
Prepare 10 grams of fresh motherwort juice, 40 grams of fresh earth yellow juice, 40 grams of fresh lotus root juice, an appropriate amount of ginger juice, honey, and 100 grams of rice. When cooking rice porridge, add the above medicine juice and honey and cook.
Main effects: Nourishing yin and nourishing blood, regulating menstruation and eliminating stasis, quenching thirst, suitable for women with irregular menstruation, functional uterine bleeding, postpartum dizziness, unclear lochia, congestion and abdominal pain, etc. It is better to use a sand pot than an iron pot. People with spleen deficiency and diarrhea should not use it. Do not add onions and leeks when eating this Tonic Diet.
2. Qinggan Tiaojing Tang
Prepare 12g of Gouteng, 10g of Fried Danpi, 9g of Fried Gardenia, 12g of Red and White Peony, 10g of Jiaohawthorn, 10g of Wulingzhi, 6g of Fried Puhuang (fried), 12g of Fried Chuanduan, 10g of Poria cocos, 5g of Fried Chaihu, and 15g of Motherwort.
Main efficacy: It has the function of clearing liver stagnation, resolving stasis and regulating menstruation, treating diseases such as early menstruation, excessive menstrual volume, premenstrual breast pain, and excessive menstrual blood clots. This prescription must be taken during menstruation to be more effective.
Irregular menstruation
1. Supplementing Euramerican Gamma 3 Fatty Acids: Euramerican Gamma 3 Fatty Acids can help alleviate symptoms such as daily spasms and improve daily pain. Therefore, women with irregular menstruation should pay attention to supplementing Euramerican Gamma 3 Fatty Acids. Among them, deep-sea fish such as salmon, tuna, legumes, and olive oil are rich in omega-3 fatty acids, which girls can eat more to adjust menstrual irregularities.
2. Calcium supplementation elements: Consuming a large amount of calcium is beneficial for women's menstrual cycle, reducing problems such as swelling, spasms, anger, and emotional instability. Those with unstable menstrual cycles should pay attention to calcium supplementation. Among them, seafood such as yogurt, milk, seaweed, soy products, cabbage, and cauliflower are rich in calcium. In addition, birth control pills contain ingredients that inhibit calcium absorption. If you take birth control pills for a long time and have irregular menstruation, you can consider menstrual irregularities caused by calcium deficiency.
3. Supplementing vitamins: Vitamin B6 can reduce blood estrogen levels and regulate menstrual disorders. Vitamin B6 can enhance the effect of magnesium and improve physiological pain problems. Therefore, it is necessary to pay attention to supplementing vitamins for menstrual disorders. Vegetables and fruits are rich in vitamins, especially bananas, spinach, peeled potatoes, and whole grains, which are rich in vitamin B6. Women with irregular menstruation can eat more.