What are the dietary taboos for men with erectile dysfunction? What is the key to preventing impotence

When men have poor sexual function such as premature ejaculation and impotence in daily life, they should not casually use products that strengthen the yang and kidney, as the ingredients of these products are mostly unclear, and some contain chemical components such as hormones. If not used properly, the condition will be more serious.

Many people have heard that seven types of soy protein are equivalent to one type of egg protein, but soy contains soy protein, which is different from animal protein. Soybean is a food with estrogen characteristics, and excessive intake can increase estrogen levels in the body, thereby affecting male sexual characteristics. But do not correct it, pay attention to "excessive", as long as it is not consumed in large amounts every day, it will not be excessive.

Male friends should eat less fried food and add hydrogen to vegetable oil to convert it into solid fats, which are trans fats. In terms of destructiveness, trans fats are better than saturated fats.

French fries and other fried foods, cookies, and biscuits all contain trans fats. We'd better eat less of these foods. Eating meat may be masculine, but the opposite is true.

Red meat (beef, bacon, sausages, lunch meat) makes you weak. Saturated fat and cholesterol cause blood vessels to narrow, including those that transport blood to the sexual area. Insufficient congestion, how can it be improved? These are small blood vessels that are most likely to block.

Key points to prevent impotence:

1. Moderately relieve psychological stress.

Sexual dysfunction is closely related to mental factors. Psychological factors are also the most important factor in the onset of erectile dysfunction, whether it is organic or functional. Male friends should learn to adjust themselves, relax their mindset, and not put too much pressure on themselves, which has a great effect on reducing sexual dysfunction and recovery.

Actively prevent and treat urogenital diseases.

We should know that sexual dysfunction is mostly a progressive disease, which is directly related to many urogenital system diseases. For example, prostatitis, phimosis, etc., attention should be paid to the prevention and treatment of these diseases to avoid ultimately affecting sexual function and leading to impotence.

3. Pay attention to the early stages of sexual dysfunction.

When there are signs of early sexual dysfunction such as poor sexual performance and weakness, we must pay attention to identifying the cause and actively taking measures to prevent and control it. This is also a critical moment for treating impotence. If effective treatment cannot be achieved at this stage, the situation will become more severe and it will also bring difficulties to subsequent treatment.